background preloader

Doshas: balancing pitta

Facebook Twitter

AYP Home Page - Free Lessons in Meditation, Pranayama, Kundalini, Tantra. Ancient's Best, Ayurveda and Yoga. Pitta Food Guidelines for Pitta Dosha. Pitta Pacifying Lifestyle. Pitta Pacifying Dietetics (correct food for Pitta Dosha) Pitta Balancing - Information and Recommended Uses. According to Ayurvedic practitioners, Pitta is responsible for the entire metabolism in our mind body. In its widest sense, it governs digestive function including all chemical and metabolic transformations in the body as well as processes which promote heat production. (Article continues below...) Pitta also governs our ability to digest ideas and impressions and to therefore perceive the true nature of reality. Ayurveda, the Oldest Holistic Medicine, Answers Your Health Questions.

How To Balance Pitta Dosha. If you have some Pitta in your constitution then the information presented in this article will be extremely important for you to maintain your Pitta balance. Even if you don’t have much Pitta in your dosha or constitution you can still have a Pitta imbalance so these tips and strategies can be very beneficial. Due to your lifestyle, eating habits and external environments Pitta can easily be accumulated in excess which can affect your health and wellness in a negative way. Balancing Pitta Dosha using Yoga Practices.