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Doshas: balancing pitta

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AYP Home Page - Free Lessons in Meditation, Pranayama, Kundalini, Tantra. Ancient's Best, Ayurveda and Yoga. Pitta Food Guidelines for Pitta Dosha | Maharishi Ayurveda. Pitta Pacifying Lifestyle | Ayurveda & Yoga - Pitta Pacifying Dietetics (correct food for Pitta Dosha) | Ayurveda & Yoga - Pitta Balancing - Information and Recommended Uses. According to Ayurvedic practitioners, Pitta is responsible for the entire metabolism in our mind body. In its widest sense, it governs digestive function including all chemical and metabolic transformations in the body as well as processes which promote heat production. (Article continues below...) Pitta also governs our ability to digest ideas and impressions and to therefore perceive the true nature of reality.

Pitta is often regarded as the "fire" within the body. The keywords as far as pitta is concerned are 'heat' and 'intensity' and these are reflected everywhere in the mind and body of a pitta person. At the mental level pitta is responsible for discrimination, incisive thinking and functioning of the Intellect. Function Instructions Ayurvedic texts recommend the principle of opposites for reducing the level of a dosha that has become aggravated. Pitta balancing involves certain dietary changes, as well as making sure you don't push yourself too hard. Dietary Recommendations.

Ayurveda, the Oldest Holistic Medicine, Answers Your Health Questions. How To Balance Pitta Dosha | Ayurvedic Diet & Recipes. If you have some Pitta in your constitution then the information presented in this article will be extremely important for you to maintain your Pitta balance. Even if you don’t have much Pitta in your dosha or constitution you can still have a Pitta imbalance so these tips and strategies can be very beneficial. Due to your lifestyle, eating habits and external environments Pitta can easily be accumulated in excess which can affect your health and wellness in a negative way. Pitta is the most easily aggravated by having too much fire or heat in the body. Balancing Pitta requires changing specific habits that tend to increase Pitta.

Before you take the appropriate action to reduce the amount of Pitta within you, you should first know and understand the main causes of high Pitta. Causes of high Pitta Exposure to hot & moist weather Eating a diet consisting of hot and warm foods & spices including too many hot beverages Eating too many cooked foods and meat; not eating enough fruits and vegetables. Balancing Pitta Dosha using Yoga Practices :: Yoga.com.