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Energizing yoga basics. How to get killer abs. Four techniques to shape up your booty. 4. Alternating leg lifts in bridge (Photo by Roberto Caruso) 3. Lunge jumps (Photo by Roberto Caruso) 2. Side lunges (Photo by Roberto Caruso) 1. Masterfile 1. Perfect your form: Keep stationary leg and abdominals engaged while squatting. Dial it down: Return to standing for two seconds after every five taps. Amp it up: Sit lower into the squat. 2. Perfect your form: Make sure toes face forward, back is straight and the glute of the bending leg is over the foot. Dial it down: Perform lunges with hands resting on your waist or decrease number of reps. Amp it up: Hold a 2- to 5-pound dumbbell in each hand. 3.

Perfect your form: Don’t let your front knee bend farther than your shoelaces. Dial it down: Do alternating lunges without the jump. Amp it up: Raise and lower arms each time you jump. 4. Perfect your form: Engage your core to keep hips level as you raise each foot. Dial it down: Lower body to the ground in between each round of leg lifts. Best 10-minute power sculpting workout. When investing in garden tools, do some comparison shopping, advises Bruce Zimmerman, a St. Catharines, Ont., horticultural consultant. Zimmerman is a garden radio-show host and consumer-products manager at Rittenhouse.ca, which sells garden tools. “Start out by comparing weight and how the tool feels in your hands. Well-made tools are better balanced and less tiring to use,” Zimmerman says.

Better tools won’t need replacing often, he adds. “If used properly, well-made tools should last you for years. A good shovel or spade is something you should only have to buy once.” Pruners for light shrub and rose pruning, deadheading and cutting back perennials: • Look for bypass pruners, which have a curved blade that passes by a fixed base. . • To reduce stress on hands and wrists, Zimmerman recommends pruners with blades that are on an angle to the handles. Spades, shovels and forks • Look for all-steel-blade construction that ends in a solid (not a hollow) shank where it fits into the handle. Typing. The free typing lessons supply the complete "How to type" package.

Animated keyboard layout and the typing tutor graphic hands are used to correct mis-typing by showing the right way to type for your learning and practice experience. Lessons' difficulty gradually raises as it starts from only 2 characters and ends with the entire keyboard. When the lesson ends, you can learn a lot from the practice trends: WPM, accuracy and errors distribution. Tips for success: Take your time. Courses. Showing 1 to 10 of 491 entries User Name and Password Your User Name will consist of 4 letters and 4 numbers (such as bcdf1234) found on your Admit-to-Class form. For password, please go to to create/reset the password. ATTENTION: User Names issued after February 19, 2013 may look different and start with the letter N followed by 8 random digits such as N12345678.

How to Log In This online course is delivered through Blackboard Learn 9.1. Textbook(s) and System Requirements To order textbook(s) online, please visit Humber's Online Bookstore or call: 416-675-5066 See the System Requirements to prepare your computer for online learning Help/Support Contact the OLC for help and support. Prerequisites and Course Availability Prerequisites are listed in the course description found in the Course Availability link below. This course has a set start and end date. Close× How to Login This online course is delivered through OntarioLearn. Contact the OLC for help and support. Global Village Construction Set. The Global Village Construction Set (GVCS) is a modular, DIY, low-cost set of blueprints that enables fabrication of the 50 different Industrial Machines that it takes to build a small, sustainable civilization with modern comforts.

The name, GVCS, has been coined for the first time in 2008 - at a lecture at the University of Missouri, Columbia - see UM Presentation. The above paragraph is a brief summary, but the goals of the GVCS are much larger. In 2019, our Vision has been reframed to collaborative design for a transparent and inclusive economy of abundance. The GVCS remains at the center of that. However, one cannot build sound technology without building sound people. Currently there are several, outstanding, unconscionable aspects of civilization: continuing ecocide, war, consumerism, poverty, poor distribution of wealth or access, ignorance - see Pressing World Issues. With great power comes great responsibility.

Can't see the video below? Want to know more? Want to contribute? 14 Important Survival Attitudes. Online Education Canada,distance learning university degree,college courses,MBA,Canadian universities,colleges,Ontario,Toronto schools,accredited diploma USA. Based in the UK, the University of Roehampton, London has been providing quality education for more than 170 years through its colleges. Today, the University continues this tradition of excellence by providing working professionals globally with access to high-quality, fully-online masters degree programmes at an all-inclusive, affordable tuition. The University offers its online masters programmes in partnership with Laureate International Universities, a trusted global leader in providing access to high quality, innovative, accredited institutions of Higher Education.

Conveniently accessible to Canadian and international students, our engaging online environment blends the academic rigor of a UK masters degree programme with the networking benefits of social media, providing working professionals with exclusive access to a vibrant, interactive learning experience, the opportunity to build a professional network and collaborate with associates globally. - Master of Public Health (MPH)

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List of Colleges and Others Offering Free Courses Online. Yale - 35 Free C Each course includes a full set of class lectures produced in high-quality video accompanied by such other course materials as syllabi, suggested readings, exams, and problem sets. Stanford University - 13 Free C Focus on engineering. MIT Open Cour Video, downloadable class notes, syllabi, lists of texts, etc. MIT Courses Complete with the interactive stuff that differentiates a collection of course materials from a course. Thank to dbebedb for the tip about this newer MIT offering. Khan Academy - Thousands of FREE C A free world-class education for anyone anywhere. University of Michigan - 77 FREE C University of Cape Town - 148 FREE C Learning content: syllabi, full courses, modules, learning objects, lecture notes, presentation and data collections.

Online College Classes. Site 3 coLaboratory. Khan Academy. Get Started with Blender. The Vinegar Institute - Uses & Tips. Uses & Tips* *The uses and tips described on this Web site were drawn from a variety of sources, including consumer suggestions, articles and other published sources. These uses and tips have not been tested or documented by, and are not endorsed by, the Institute or its members.

Cleaning with Vinegar Cleaning with Vinegar (pdf) Vinegar tip card (pdf) Floors No-wax floors: To wash no-wax floors, add ½ cup of white distilled vinegar to a half-gallon of warm water. Carpet stain removal: A mixture of 1 teaspoon of liquid detergent and 1 teaspoon of white distilled vinegar in a pint of lukewarm water will remove non-oily stains from carpets. Windows & Walls Streakless windows: Window cleaning with vinegar will make your windows gleam and will not leave the usual film or streaks on the glass. Water or alcohol marks on wood: Stubborn rings resulting from wet glasses being placed on wood furniture may be removed by rubbing with a mixture of equal parts of white distilled vinegar and olive oil.