The Six BJJ Supplements That Really Work « Grapplearts Blog. When it comes to supplements, most people either take nothing at all or far too many! And most serious grapplers go through a phase of taking tons of supplements in hopes of boosting their jiu-jitsu game. I went supplement-crazy myself about 8 years ago. I was taking at least 50 pills and tablets each day, including thrice-daily multivitamins… Selenium… Reishi extract… Chromium picolinate…Turmeric extract… Branched chain amino acids… Phosphatidyl serine… Etc.
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