Upper Body Strength Training Exercises. Brought to you by the Department of Kinesiology and Health at Georgia State University.
Flat Bench Press Push Up Lat Pulldown Bicep Curl Hammer Curls Tricep Pulldown Tricep Extension Flat Dumbbell Fly Lateral Dumbbell Raise One Arm Dumbbell Row Overhead Press Flat Bench Press Prime movers/Muscles worked: Pectoralis major, anterior deltoids, deltoid. Front Page.