Self-Help for Adult ADD / ADHD: Tips for Managing Symptoms and Getting Focused. Managing adult ADD / ADHD: What you need to know Adult ADD/ADHD can present challenges across all areas of life, from getting organized at home to reaching your potential at work.
It can be tough on your health and both your personal and on-the-job relationships. Your symptoms may lead to extreme procrastination, trouble making deadlines, and impulsive behavior. In addition, you may feel that friends and family don’t understand what you’re up against. Richard Branson in TED / Dyslexic / ADHD / ADD.