Speed Up Your Metabolism. Not happy with the metabolism you've got?
These strategies—for mealtime, gym time, downtime and bedtime—will help you put the pedal to the metal. Pick protein "Protein is the building block of muscle," says Roberta Anding, R.D., a spokeswoman for the Academy of Nutrition and Dietetics (formerly the American Dietetic Association). Yoga & other useful stuff with Tara Stiles by blip.tv. 20 min. Yoga Sessions from YogaDownload.com by Wizzard Media.