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Instagram. Natural vs Processed Cheese - Tillamook. Common Ingredient Substitutions Article. Bake an Egg in an Avocado for a Fast and Healthy Breakfast Treat. It's Science: The 15 Studies From 2013 That Matter to Your Health Most. There’s nothing we’re more psyched about than awesome, trustworthy research that illuminates the world around us and helps us learn more about the choices we’re making about our health.

We’ve rounded up the year’s most important health studies and given you the quick and dirty on what they all mean. Read on for need-to-know information on everything from penis size, sugar, and sleep to booze, breakfast, and body fat. 1. Sugar, not fat, causes us to overeat. It turns out that sugar might be the on-switch that activates compulsive eating. 2. For the more than one billion people who use it, Facebook makes staying in touch with friends (and up-to-date on their lives) as easy as opening a new browser tab. 3. Studies have tied skipping meals with gaining weight, but no direct relationship between eating breakfast and successful weight loss has ever been proven. 4. 5.

Nut-lovers rejoice! 6. 7. Researchers have shown that honeybee venom can “sting” HIV the way bees sting humans . 8. 9. 10. 11.