Raking Mistakes to Avoid in Preventing Injury-Induced Urgent Care. Raking leaves in the fall is as common as squirrels storing acorns.
You are sure to be as busy as a squirrel to keep your yard looking tidy. Though raking is a good form of exercise that actually performs some aerobic benefit to the body, it must be done properly. Otherwise, you risk finding yourself in a Kent urgent care clinic because you hurt your back, neck, shoulder, or arm. Homeowners who complain of body pain and strain after working in the yard have one thing in common: They neglected to understand proper techniques for such an activity. They committed common mistakes that you should avoid at all costs. Choosing the Wrong Tool It’s natural to think that bigger rakes are more effective because of their wider swaths, resulting in a larger culling of leaves. Urgent Care Tips to Avoid Asthma Attacks during the Kent Adventure Run. Participants of the upcoming adventure run in Kent have good reason to get excited as this event offers every runner the opportunity to bond with their running mates.
Scheduled for this coming September 15th, the event also has a raffle and an after-party for the participants. While you are running at your own pace, you can collect free raffle tickets and win amazing prices. Plus, you can hang out with your new-found friends as you wait for the raffle results in the beer garden. Leading Kent Urgent Care Center Offers a Guide on Walking for Fitness. Everyone knows that regular physical activity is crucial for good health, but many people aren’t nearly as active as they should be.
In fact, most people can’t even accomplish the 10,000 steps per day needed to maintain good health. This was the finding of a 2010 study, which stated that the average American walks just 5117 steps each day, barely half of the ideal number. Kent Urgent Care: Ways to Deal with Common Camp Injuries. Camping at the Seattle/Tacoma KOA is a good way to relax and reconnect with nature.
You can reflect or have fun with your friends and family as you take in the beauty and offerings of Seattle sites such as Puget Sound, the Space Needle, and Pike’s Place Market. You can also bike along KOA’s route in the morning, as well as explore Mount Rainier’s hiking trails. All these activities sound fun and exciting; however, you need to be careful when camping because you are constantly exposed to the risk of injuries. To help you handle common camping injuries, Kent urgent care providers give these tips: Be Wary of the Weather Weather-induced injuries such as dehydration, heat stroke, and frostbite are common while camping.
Swimmer’s Ear: Treating the Condition through Urgent Care in Kent. The Kent Meridian Pool is a well-designed interior facility that provides pools for swimmers of all ages.
Swimming lessons are offered year-round, and water-exercising classes are also provided for those looking to work out in a relaxing environment. Avoiding Swimmer’s Ear While you are having fun at this indoor swimming facility, it is important to be aware of swimmer’s ear. This is an ear infection, and it’s a problem that many face because water can get trapped in the inner ear And because of bacteria and germs, the water can cause pain and swelling. This type of infection can be dealt with through simple remedies. Kent Urgent Care: Tips on Preparing your Farmers’ Market Produce.
When the Kent Farmers’ Market opens in June, there will be lots of fresh fruits and vegetables available in town.
You can join your neighbors in gathering local produce, talk to farmers, and pick the healthiest and tastiest goods you can find. While it’s going to be exciting, don’t be too hyped up that you forget to wash the products you bought when you get home to cook a meal for you and your family. Remember that even though they’re fresh from local farms, it’s still best to clean them properly.
Kent Urgent Care Tips on Healthy and Safe Fun in the Sun at You We Me. Your family may be planning to attend this year’s local You We Me Celebration.
This fun and exciting event provides a great experience for family members of all ages. It also means getting out in the sun. It is important to be safe and minimize the negative impacts of the sun on your health. While urgent care in Kent can help treat your severe sunburn, it’s still best if you take precautionary steps to avoid it in the first place. Block the UV Skin cancer is one of the most serious problems associated with prolonged sun exposure. Kent Urgent Care Talks About Safety for Taking the Green River Trail.
Going on a hike through the nearly 11 mile long Green River Trail in Kent is a lovely way to enjoy the great outdoors and get in some physical activity.
While the hiking trail is generally well cared for, its length means that there may be some sections that become rough or difficult to safely traverse. Kent Urgent Care: Overuse Injury Prevention Tips for Figure Skaters. Ice skating is one of the most popular activities in Kent.
It’s very own Kent Valley Center—the largest ice entertainment arena in the Northwest—is a well-known haven for both budding and experienced skaters. If you’ve tried skating as a sport, you may already be familiar with those aches and pains that ice legends conceal with their graceful glides and breathtaking twirls. According to StopSportsInjuries.com, figure skaters have high rates of overuse injuries especially those who perform solo. Most overuse injuries are preventable, though, and the key is distinguishing an inflammation from typical soreness.
Overuse injuries occur due to repetitive use. Cycling 101: On Breaking Bad Habits and Conditions Needing Urgent Care. Kent, Washington is a wonderland for cyclists.
Multiple bicycle trails and courses are available throughout the city and some are connected to top cycling destinations such as the Interurban trail and Green River Trail where people get to enjoy miles long stretches of wonderful sceneries. As a popular form of recreation, cycling serves as a good stress reliever and physical exercise, in addition to helping reduce carbon emissions that harm the environment. In spite of its benefits, however, cycling injuries are a possibility too.
Shoe Drive Ongoing! Kent Urgent Care Clinic on Why Fit Footwear Matter. Everyone deserves a pair of clean, well-fitting shoes, and no one – especially kids – should tolerate footwear that are only held together by duct tape. Keep Your Catch of the Day Close, Your Kent Urgent Care Center Closer. Kent Urgent Care: Frequently Asked Questions about Enterovirus D68. Vaccination at an Urgent Care in Kent a Must for Global Travelers.