Core Strength Training. Abs Exercises. Sculpt a rock-hard six-pack with this workout Long-Arm Weighted Crunch This abs exercise targets your upper abs.
Lie on your back with your knees bent and your feet flat on the floor. Hold a light dumbbell in each hand and extend your arms straight back beyond your head. 16 Tips to Triple Your Workout Effectiveness. Post written by Leo Babauta.
You don’t want to spend long hours at the gym, but you want to get stronger, fitter, leaner, and just plain look good. It’s possible that you’re not getting the most out of your workout time.