Six Pack Abs The Truth About Eating. 3 ounces Turkey Breast or Salmon 1 cup of mixed vegetables 2 tsps olive oil dressing Meal # 1 6 egg whites ½ cup oatmeal (measured dry uncooked) 1 small orange Meal # 2 1 ounce of Almonds 1 medium skim milk Meal # 3 4 ounces Turkey Breast 2 ounce sweet potato Meal # 4 (My post workout meal) ½ banana 2 scoops protein powder Meal # 5 4 ounces Chicken Breast or Tuna ½ cup Spinach Medium tomato 1.5 cups lettuce 2 tsps olive oil dressing Quick notes: Casein is the predominant protein in milk to help prevent muscle breakdown. My Nutritional Tip Before, During, and After Working Out Based on research, consuming protein before, during, and after workouts help increase muscle mass more compared to any other time. My Supplement Tip I am also receiving a lot of questions about my recommended supplements. Quick Guidelines Overview: I will provide you with a great guideline to help you lose weight. Rule #1: Eat smaller meals through out day.
Rule#2: Consume enough high quality protein every day. Let? Brain Games & Brain Training. Allison lehman : show + tell / 30 Day Drawing Challenge - StumbleUpon. RollingBar - Delivery de Bebidas. Bienvenidos a MercadoLibre. StumbleUpon.com: Discover the Best of the Web.