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Six Pack Abs The Truth About Eating. 3 ounces Turkey Breast or Salmon 1 cup of mixed vegetables 2 tsps olive oil dressing Meal # 1 6 egg whites ½ cup oatmeal (measured dry uncooked) 1 small orange Meal # 2 1 ounce of Almonds 1 medium skim milk Meal # 3 4 ounces Turkey Breast 2 ounce sweet potato Meal # 4 (My post workout meal) ½ banana 2 scoops protein powder Meal # 5 4 ounces Chicken Breast or Tuna ½ cup Spinach Medium tomato 1.5 cups lettuce 2 tsps olive oil dressing Quick notes: Casein is the predominant protein in milk to help prevent muscle breakdown.

Six Pack Abs The Truth About Eating

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