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Som entusiastisk GI-anhängare vill du kunna fira jul, påsk och midsommar utan att trilla rakt in i dolda sockerfällor, lömska röror och onyttiga kolhydratbomber. Vackra buffébord är ju ofta helt oemotståndliga och det kan vara svårt att välja. Men de frestande helgborden innehåller också mycket som är både nyttigt och bra ur hälsosynpunkt.
20. maí 2012 › 17:08 Ég ætla að byrja minn feril hér á dv.is með því að skrifa um efni sem er mér mjög hugkært, en það er mettuð fita . Sú fullyrðing að mettuð fita hafi skaðleg áhrif á heilsu eru stærstu mistök í sögu næringarfræðinnar. Hér eru 10 ástæður til að borða mettaða fitu. 1.
I just returned from Jimmy Moore’s Low-carb Cruise, a 7-day excursion to Jamaica, Grand Cayman Island, and Cozumel aboard the Carnival Magic. During our 7 wonderful days, a number of authors and experts spoke, each offering their unique perspective on the low-carb world. The focus was the science, experience, and practical application of low-carbohydrate diets. The event kicked off with a roast by Tom Naughton of Fat Head fame, who entertained with his insightful low-carb humor and predictions of my demise at the hands of Monsanto! Among the most important lessons provided: Dr.
These are the foods that are recommended to approximate a Paleolithic Diet . Note that authors disagree on a few details. I am in the process of revising this list to reflect the evolving thinking on this topic, but it's not my goal to comprehensively list the ideas of the growing number of authors on the subject. One thing that these authors agree on is that there is no way that we can exactly replicate the food of the Paleolithic period, so substitutions must be made in some cases. This accounts for many of the differing choices of the authors. Meats and Eggs
Being healthy and fit has gone mainstream—millions sweat the calories away on the roads or in health clubs and scrutinize labels and menus trying to do the right thing to control weight, delay aging, and feel healthy, fit, and energetic. And it’s simply not working. Rates of obesity, diabetes, arthritis, heart disease, and cancer continue to climb, and even the most committed fitness enthusiasts often carry 10 or 20 extra pounds of body fat. MarksDailyApple.com healthy lifestyle guru Mark Sisson presents the compelling premise that you can reprogram your genes in the direction of weight loss, health, and longevity by following 10 immutable “Primal” laws validated by two million years of human evolution. The Primal Blueprint will show you how:
Yes! I finally got to see the new film In Search of the Perfect Human Diet and it’s really good. I won’t tell you what the Perfect Human Diet is – you’ll just have to see the movie. I can give a clue though: this is not a vegan movie. It’s based on evolution and science, not wishful thinking.
After 150 years of on-off popularity, low carb diets are finally getting the scientific support they need to be taken seriously. Dr Eric C. Westman, MD and president elect of the American Society of Bariatric Physicians (weight loss doctors), has 15 years of experience helping patients lose weight and improve their health using low carb.
31.mar. 2013 - 08:00 13 ára unglingur stöðvaður á vespu í Austurbænum með þrjá farþega Það vakti furðu lögreglumanna í gærkvöldi er þeir voru við eftirlit í austurhluta borgarinnar að skammt frá þeim var lítilli vespu ekið yfir gatnamótin, gegn rauðu ljósi.
This is a guest post from Eric Bach, primal enthusiast and member of The Modern Gypsies . You may know The Gypsies as the winners of the 2011 adventure race television show Expedition Impossible, and perhaps remember them from this MDA interview . Well, their adventures didn’t end after the show. Since then, they’ve ventured out on a “Compassionate Adventure” of their own making, and have been met with some, let’s say, diverse dishes along the way.