background preloader

Loadedhealthblog

Facebook Twitter

Loadedhealthblog

Post Workout Meal ‐ Recover Healthily. Have you just started your fitness journey?

Post Workout Meal ‐ Recover Healthily

Or you are already a fitness freak. Either way taking the right post workout meal will be really important for your body’s recovery from the stress of exercise it has gone through. Losing weight or building muscle takes a lot of input and consistency to accomplish. Achieving this, the workout plays an important part but nutrition plays an equally important role in your losing or gaining goals. In short, both of these go hand in hand if you really want to change your body’s framework not only from the outside but also from the inside. I am trying to cover all the nutrition aspects first. Post Workout Meaning The term post workout simply means after the workout or exercise. In this article, I will try and explore various segments of how you can recover healthily by taking a good post workout meal and will also discuss what are the benefits of taking the right post workout meal. What Are 6 Benefits Of Lemon Water On Empty Stomach?

Lemons are undoubtedly delightful but when combined with water makes them more refreshing and beneficial?

What Are 6 Benefits Of Lemon Water On Empty Stomach?

I wonder if you ever try on a weight loss journey or even need to detoxify your body. The first thing your would have heard is drinking lemon water on empty stomach. The benefits of lemon water are plenty and it might be difficult for me to put it and summarize it in one post. But, I will try my best to get through all the information you might be needed regarding the benefits of lemon water as precisely as I can.

Few Words About Lemon Water Lemon water is just the lemons squeezed in a glass of water. Lemon’s water is a persuasive antioxidant because of its abundant Vitamin C content. 1 glass of water with half a teaspoon of lemon juice will contain: Calories: 0.5 Carbohydrates: 0.2gm Proteins: 0gm Fats: 0gm Sodium: 5.3mg Potassium: 2.6mg Vitamin C: 1.1% Top 6 Benefits Of Lemon Water Today I will be discussing the top 6 of many benefits of lemon water on an empty stomach in details: FAQs. My Very Own COVID Vaccine Experience.

Are you still not able to decide whether to get the COVID vaccine or not?

My Very Own COVID Vaccine Experience

I have discussed the vaccines for COVID-19 information in detail. Today, I am really excited to talk about my very own COVID vaccine experience with you like I have shared with you how I survived COVID-19. Why I Get A Vaccine? I am a health care worker and working in the frontline against COVID-19. In my country Pakistan, we (healthcare workers) are the first ones to get a vaccine against COVID-19 as per government policy. The main reason I was so confused and reluctant for getting it because I recently had COVID a month back and in my opinion and most suggested authorities if I am having the antibodies why should I get vaccinated and this should be done later on probably after 3 months. I confirmed my case from several relevant authorities and when the majority says YES I decided to get myself vaccinated.

Do You Know Why Intra Workout Nutrition Is Important. Are you exercising for more than 45 to 60 minutes each session?

Do You Know Why Intra Workout Nutrition Is Important

If YES you might be stressing out your body. In fact, to avoid this you should learn about intra workout nutrition. As it will be necessary to cope up with the exercise stress on your body and your muscles. It is needed for those who are working out for more than 45 to 60 minutes. Why? Intra Workout Nutrition As the name suggests it is the nutrition during exercise and workouts. Benefits of Intra Workout Some of the intra workout meal benefits include: Optimum hydration throughout the workout session. What Is The Best and Healthiest Pre workout Meal? - Loaded Health. Are you a fitness freak or just joined a gym membership and confused about what to consume as a pre workout meal?

What Is The Best and Healthiest Pre workout Meal? - Loaded Health

Or Are you struggling to lose weight or gain muscle and unable to perform your workouts efficiently? No matter whatever the situation is, whether you are trying to lose or gain weight, whether you are working out in the gym or at home during the lockdown in a current pandemic. Eating before workouts and consuming your pre workout snack is equally important. Experts suggest to increase your performance during your workouts or exercise sessions role of a Pre workout meal is of utmost importance.

Not only this but to make your workouts energetic and perform exercises with enthusiasm you must eat well before a workout. Whenever there is a talk on Pre workout snacks or meals there are a lot of supplements also available in the market that provides ease from making and preparing the pre-workout meal. Let’s discuss it in detail. True Facts Why Smoking is Injurious to Health - Loaded Health. Do you smoke and are still unaware of its health hazards?

True Facts Why Smoking is Injurious to Health - Loaded Health

Well, this is no rocket science; it is a well-known fact that smoking is injurious to health for everyone in any form. I doubt there is any doctor or medical expert that will contradict this statement. Smoking has become a lot common today, and no matter how common it is, it is still harmful to our health and fitness. This article is all about to give people a quick reminder of how they are ruining their life with injurious smoking. Smoking Is Injurious To Health? So let’s discuss what are the facts that prove that smoking is injurious to health? Cigarette smoke contains many harmful chemicals along with more than 60 carcinogens (Cancer-Causing Agents).

Acetaldehyde Aromatic amines Arsenic Benzene Beryllium (a toxic metal) 1,3–Butadiene (a hazardous gas) Cadmium (a toxic metal) Chromium (a metallic element) These chemicals are not only harmful to the smoker. Smoking can cause early death. Smoking affects taste buds. Coronavirus Pandemic - How I Survived COVID-19? - Loaded Health.