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Banish Osteoporosis, Insomnia, Fatigue and More With Simple Taoist Bone Breathing Technique. By Carolanne Wright Contributing Writer for Wake Up World Many years ago in the U.S., while walking one of the main streets through the heart of Berkeley, California, I stumbled across an unassuming store dedicated to Tao philosophy.

Banish Osteoporosis, Insomnia, Fatigue and More With Simple Taoist Bone Breathing Technique

Books galore, recordings, diagrams — along with various trinkets and tools — lined the walls. I wasn’t overly familiar with Taoism, but I was strongly drawn to the recorded tapes of bone breathing meditations. Since I was struggling mightily with insomnia, the tapes seemed like a godsend — promising nights of restful sleep and days filled with vitality. Unbeknownst to me at the time, the tremendous potential of bone breathing had been demonstrated several years prior, when a middle-aged woman suffering from severe osteoporosis was dramatically healed by the method. A Miracle in the Making Mantak Chia is considered one of the foremost Taoist masters alive today. Within half a year, not only was the bone loss arrested, but it began to reverse.

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Massage, moxa, invite smile energy, apply seed therapy to the correspondence of spleen and thymus in your hands or feet. Spleen and thymus correspondence in MAIN or STANDARD correspondence system In the MAIN or STANDARD system: On the left hand, the spleen and thymus correspondences are close to one another, so they can be massaged together or pressed 60 times with your thumb. On the right hand, they are further from one another, so you can locate points that are painful on touching, and apply seeds. Each finger has the same correspondence. In the INSECT SYSTEM: the thymus and spleen points are on each finger and toe. In the MINI system, each finger has a different correspondence map.

In NAIL THERAPY system, the little [“fifth”] toenail of the right foot represents the spleen. According to the Organ clock-time, work on spleen points from 9 am – 11 am. Like this: Like Loading... Related If you're cold: warm those energy points. Mudras. The center of the body - the Dantian. The energy center of the body has some properties that make it important for handling energy and feelings.

The center of the body - the Dantian

This center is recognized in various traditions. In Chinese Qigong it is known as the Dantian, the Japanese name is Hara, and in the Sufi tradition and the Diamond Approach it is known as the Kath. Since the name Dantian seems to be most commonly used, I'll refer to this center with this name. Location The location of the Dantian is in the lower belly, 1½ thumb widths below the navel, 2 to 3 thumb widths inward. Sensing the entire body When you focus with your attention on the Dantian, you can simultaneously sense your entire body, from top to toe.

Sensations in the belly There are particular sensations that can be felt at the point where the Dantian is located. As there are so many things about your body that you can feel in or from the Dantian, it is so that to be in touch with your body, you need to be in touch with your Dantian. Meditation. Dantians. Professor Jerry Alan Johnson Ph.D., D.T.C.M., D.M.Q.


(China), is one of the few internationally recognized non-Chinese Grand Masters, practicing doctors, and Director/Professors of Medical Chi Kung Therapy. He explains the Dantians as follow: According to ancient Daoist energetic anatomy and physiology, humans have three important energy centers that store and emit energy similar to the same way a battery stores and emits energy. These three centers are called the Three Dantians. The Three Dantians are strategically positioned along the Taiji Pole in order to facilitate maximum energy transference. Although the chakra systems are more significant in the Buddhist and Yogic traditions, both of these spiritual disciplines commonly refer to the Three Dantians areas in their energetic practice. OUTER AND INNER ALCHEMYDaoist alchemy, like Western alchemy, was practiced in two ways: outer alchemy (Wai Dan) and inner alchemy (Nei Dan).

Jin Shin Jyutsu Mudras for Daily Maintenance - Exquisite Healing, Alternative Medicine in Eugene, Oregon.