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Blog. Cooking. Alkaline Foods | Alkaline Diet. When you eat, you have to consider something more than just the amount of calories or pounds you are likely to gain from what you’re putting in your mouth. What you eat also does something to a chemical balance in your body, which when disrupted can cause various health problems. If currently you are experiencing things such as frequent headaches, fatigue or recurring allergies, fever or colds, then you might already be having that chemical imbalance in your body. What you need to do is to consume the right kinds of foods that will restore this imbalance to a normal and healthier one. All About pH Level In the body, both alkaline and acid simultaneously occur, producing a certain ratio. This alkalinity or acidity is measured on a scale of 0 to 14, the pH balance – wherein 7 is considered neutral, lower than 7 is acidic, and higher than 7 is alkaline.
There are many factors why the pH level of the body becomes predominantly acidic. Foods to Avoid Foods to Have Plenty Of.
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