Top 10 Budget-Friendly Foods - Diet and Nutrition Center. You don't have to cut back on healthy foods as you're trimming your family food budget! Here are 10 top picks for economical and delicious healthy foods. With the economy suffering and food prices rising, your family’s grocery bill might be in need of a few budget cuts. Unfortunately, because of the misperception that healthy foods always cost more, nutritious foods like fresh produce are often the first to get bumped from grocery carts.
But there are plenty of ways to save money without sacrificing the quality of your diet. Here are 10 of my top picks for healthy foods that won’t break the bank. 1. Buy plain, dry oats in the big canisters rather than the (often presweetened) individual packets, which are way more costly. 2. Frozen vegetables really are just as nutritious as fresh. 3. Bananas in particular are a bargain hunter’s dream. Don’t forget about those oranges and apples — they’re kid-friendly, easy to tote, and stay fresh longer than most fruits. 4. 5. 6. 7. 8. 9. 10.
Fudge Brownies. TasteSpotting | a community driven visual potluck. Florida | Simple Steps. Cooking for One. Snacks on the Go - Healthy Eating and Recipes - Whole Living.