background preloader

EXERCISE

Facebook Twitter

Insanity Workout. Drop serious pounds and sculpt sexy curves with Insanity, the DVD craze that lives up to the hype.

Insanity Workout

The magic behind the routine comes from plyometrics: explosive, full-body exercises that rev your heart rate and ratchet up metabolism to torch megacalories and build lean muscle. We asked Insanity creator Shaun Thompson for his top multitasking moves to help you get an insane body in only 20 minutes. You'll need: Zilch. Unless you count a wardrobe of size-smaller clothes. The plan: Do each sizzler for 1 minute without stopping between exercises. The HEISMAN Works: shoulders, arms, abs, butt, thighsStand with feet hip-width apart, elbows bent, arms close to body. Stance Jacks Works: shoulders, abs, obliques, butt, thighsStand with feet together, arms raised to chest level, elbows out, fingertips touching.

Hit the Floor Works: abs, butt, thighsStand with feet shoulder-width apart, arms down. Works: abs, butt, thighsStand with feet hip-width apart, knees soft, arms down. Double Diamond. - StumbleUpon. Yoga Sequence Bikini Workout. Jillian Michaels - Ripped In 30 - Week 3 (31 min).avi.ff.mp4 - 4shared.com - online file sharing and storage - download. Jillian Michaels - Ripped In 30 - Week 2 (35 min).avi.ff.mp4 - 4shared.com - online file sharing and storage - download. Jillian Michaels - Ripped In 30 - Week 1 (37 min).avi.ff.mp4 - 4shared.com - online file sharing and storage - download. 30 Day Shred Level 3.m4v.ff.mp4 - 4shared.com - online file sharing and storage - download. 30 Day Shred Level 2.m4v.ff.mp4 - 4shared.com - online file sharing and storage - download. 30 Day Shred - Level 1.m4v.ff.mp4 - 4shared.com - online file sharing and storage - download.

Insanity 健身系列_在线观看13个视频_土豆网. Insanity 健身系列_在线观看13个视频_土豆网. Insanity 健身系列_在线观看13个视频_土豆网. Insanity 健身系列_在线观看13个视频_土豆网. Insanity 健身系列_在线观看13个视频_土豆网. Insanity 健身系列_在线观看13个视频_土豆网. Insanity 健身系列_在线观看13个视频_土豆网. Insanity 健身系列_在线观看13个视频_土豆网. Insanity 健身系列_在线观看13个视频_土豆网. Insanity 健身系列_在线观看13个视频_土豆网. Insanity 健身系列_在线观看13个视频_土豆网. Insanity 健身系列_在线观看13个视频_土豆网. BRAZIL_BUTT_LIFT_DISC_3. Brazil butt. lift Bum Bum - Video - YouTube - watch online.

BRAZIL_BUTT_LIFT_DISC_10. Fitness - Tight, Toned, Trim Workout. Fitness - Kiss My Tight Booty Workout. Get Hot Cardio Workout. FITNESS - Cardio Exercise Workout 1 by BodyRock.Tv. Victoria's Secret Fashion Show - Selita Ebanks workout - Part 2. Victoria's Secret Fashion Show - Selita Ebanks workout - Part 1. Victoria's Secret Fashion Show 2011 - Leg Workout. Victoria's Secret - Erin's Workout. Get Show Fit With Victoria's Secret Angel Doutzen. Sculpted Legs · It's The Skinny. Britney Spears’ Workout · It's The Skinny. Kim Kardashian Inspired Butt Toning Workout Video! Britney Spears' Ab Workout Revealed Video. The World's Fastest Workout Video!!!

Home Exercises – The Best Exercises to do at Home. I want Six Pack Abs, Core Exercises - StumbleUpon. 125 is the perfect weight.