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Jordana Bertolazi

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Buddhism. 80 Healthy Recipe Substitutions. Here at Greatist, we're always looking for ways to make our favorite foods healthier without sacrificing flavor.

80 Healthy Recipe Substitutions

So we compiled a list of our best substitutions and discovered some new ones along the way. Below are our 83 (!) Top picks, guaranteed to make that next meal a delicious, healthier hit. It wasn't easy taste-testing all this food, but someone sure had to. Right? 1. Swapping out flour for a can of black beans (drained and rinsed, of course) in brownies is a great way to cut out the gluten and fit in an extra dose of protein, Plus, they taste great. 2. In virtually any baked good, replacing white flour with whole wheat can add a whole new dimension of nutrients, flavor, and texture. 3. Using applesauce in place of sugar can give the necessary sweetness without the extra calories and, well, sugar. 4. Don’t knock this one till you’ve tried it. 5. This gluten-free switch gives any baked good a dose of protein, omega-3s, and a delicious nutty flavor. 6. 7. 8. 9. 10. 11. 12. 13. 14.

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