The following is a "healthy food hot list" consisting of the 29 food that will give you the biggest nutritional bang for you caloric buck, as well as decrease your risk for deadly illnesses like cancer, diabetes and heart disease. Along with each description is a suggestion as to how to incorporate these power-foods into your diet. Fruits
In the spring of 2011 Greg Mortenson was smoking hot and on a roll. His memoir, Three Cups of Tea—advertised as “the astonishing, uplifting story of a real-life Indiana Jones and his remarkable humanitarian campaign in the Taliban’s backyard”—had spent the previous 50 months on The New York Times paperback, nonfiction bestseller list. The book’s white-knuckled account of the perils and privations he’d overcome to build schools for girls in Pakistan and Afghanistan inspired donors to contribute more than $70 million to his charity, the Central Asia Institute (CAI), and turned Mortenson into an international celebrity. His compassion and courage were extolled by Nicholas Kristof, Thomas Friedman, Christiane Amanpour, and other prominent journalists. For three years running Mortenson was shortlisted for the Nobel Peace Prize. But on April 17, 2011, 60 Minutes aired a profile of Mortenson that cast him in a different light.