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MENTAL & EMO. BEAUTY. MEDICAL. EXERCISE. FOOD. ACA - ObamaCare. Stop smoking. Vision. 9 Popular Personal Health Record Tools -- InformationWeek. While many consumers remain skeptical of personal health records, advocates say these tools can help patients manage medical data and interact with doctors.

9 Popular Personal Health Record Tools -- InformationWeek

Here's a look at nine popular PHR offerings. 1 of 10 When 62-year old Mike Cooper, a former CEO, suffered a stroke, he turned to an online personal health record (PHR) tool to communicate with his doctors, schedule appointments, view lab and test results, and renew prescriptions from the comfort of his own home. Mark's Daily Apple. If you’ve been hanging with me for a while, you’ve probably noticed I’m always encouraging my readers to explore new research, new recipes, and new regimens to lift their Primal journey past plateaus and to the next level.

Mark's Daily Apple

I’ve found a great resource for both the Primal newbie looking to activate his hunter-gatherer roots and the Primal connoisseur looking to expand her Primal knowledge. Put together by our friends at PaleoPlan.com, the Primal Life Kit is a compilation of all the ancestral tools you need to cook, eat, workout, and live Primally. There’s a total of 49 products and 14 discounts in the Primal Life bundle.

They’ve got 21 paleo cookbooks full of mouthwatering, gluten-free recipes, 2 meal plans, and even an online cooking club. About The Project | The Nu Project. The best way to get to know the project is to browse the galleries.

About The Project | The Nu Project

The Nu Project is a series of honest nudes of women from all over the world. The project began in 2005 and has stayed true to the original vision: no professional models, minimal makeup and no glamour. The focus of the project has been and continues to be the subjects and their personalities, spaces, insecurities and quirks. Greatist.com. Calorie Calculator - Daily Caloric Needs. <div class="alert">Hey!

Calorie Calculator - Daily Caloric Needs

You have JavaScript disabled on your browser. The calculator will not work. <a target="_blank" href=" how to enable JavaScript on your browser. </a></div> Print Version - Five Tibetan Rites. By Mary Kurus Copyright Mary Kurus 2001, All Rights Reserved Background In 1985 a book called The Ancient Secret of the Fountain of Youth written by Peter Kelder was published which for the first time fully described an exercise program for "youthing".

Print Version - Five Tibetan Rites

5 Tibetans Energy Rejuvenation Exercises. We've been practicing, teaching and recommending the 5 Tibetan Energy Rejuvenation Exercises since 1998.

5 Tibetans Energy Rejuvenation Exercises

You can do the whole routine in 15 minutes and only need enough floor space for your body while laying down and enough air space for your arms to be outstretched. The 5 Tibetans represent a great way to keep your body in shape when you have limited time for a physical workout or limited space for a complete yoga routine. You can easily do the exercises in the space at the foot of the bed in most hotel rooms. We use the 5 Tibetans as a warm up for our morning yoga or body workout.

How do I begin to benefit from the 5 Tibetans? Defensive, irritable, all over the place? Here’s why, and what to do about it | FemCentral. Astrology posts are currently sponsored by Empowering Wellness, combining massage therapy, energy medicine and coaching into an integrated body-centered approach to women’s wellness, pain management and trauma recovery.

Defensive, irritable, all over the place? Here’s why, and what to do about it | FemCentral

Pisces encourages letting go of who you think you are, so that you can remember who you are. As Pisces peels away the masks of identity, it reveals the face of compassion; it accesses the strength of benevolence. The heart of a Pisces is supersensitive, and seeks to express the soul itself. How it works | ph360. Estrogen Dominance - Is It Real? | Women to Women — Transforming women's health — naturally - Part 2. Estrogen Dominance - Is It Real? | Women to Women — Transforming women's health — naturally - Part 4. (Note that a number of these symptoms are also indicative of the exact opposite condition — a deficiency of estrogen — another example of why the concept of estrogen dominance is too simplistic).

Estrogen Dominance - Is It Real? | Women to Women — Transforming women's health — naturally - Part 4

If estrogen levels stay unopposed, women may develop infertility, endometriosis, amenorrhea (skipped periods), hypermenorrhea (heavy bleeding), fibroids, uterine cancer, heart disease and stroke, and decreased cognitive ability, among other conditions. And while we share many of the precepts set forth by Dr. Lee, we are less inclined to think of estrogen, even high levels of estrogen, as universally harmful. Paleo for Women | The Estrogen Dominance Post: Where Its Coming From, and What to Do About It. Estrogen dominance — the condition of having higher estrogen relative to progesterone levels — is one that plagues millions of women at all ages.

Paleo for Women | The Estrogen Dominance Post: Where Its Coming From, and What to Do About It

It can occur during reproductive years, perimenopause, and menopause. It can also be coming from a wide variety of sources within a woman’s diet and lifestyle. This makes estrogen dominance a bit of a complex nut to crack. But a holistic approach to health should at least get everyone on the right track, and provide a proper learning environment in which you can figure out precisely where your dysregulation is coming from. Estrogen dominance occurs when estrogen levels run too high, or on the flip side when progesterone levels run too low.

Estrogen Dominance - AANP. By Holly Lucille, ND, RN, Healing From Within Healthcare When there is an excess of any hormone in relation to our body’s intricate endocrine system, an overall imbalance develops and health problems can arise.

Estrogen Dominance - AANP

This is particularly true when the body has too much estrogen and not enough progesterone to counteract it. This situation is called estrogen dominance.