I am not a fan of cleansing regimens that involve fasting, colonics or laxatives.
OK, you are asking what on earth posture has to do with bodybuilding and health – well everything! The quickest way to improve your physique is with good posture ! Just by improving your posture you can look better immediately, check out the photos below and see for yourself.
Poor posture (sitting, standing, or lying down or while in motion) leaves the back vulnerable to fatigue, strain, and injuries.
October 29, 2012, 3:51 AM PDT Takeaway: If your job requires a lot of sitting, you could be putting your health at danger.
How Did This Project Start? I began shooting in 2005 but didn’t fully realize the form the project was taking until Katy, my wife, became project editor and encouraged me to show more light-hearted images.
So this is my review of the new book Paleofantasy: What Evolution Really Tells Us About Sex, Diet, and How We Live .
The Virgin Diet (2012) is a book about losing weight by avoiding food intolerances that affect you personally. Eliminate gluten, soy, dairy, eggs, corn, peanuts, sugar and sweeteners Eat unprocessed, whole, natural foods that are humanely and naturally raised Challenge (reintroduce and check reactions) with dairy and eggs to see if there are any reactions and how frequently you can reintroduce them into your diet Challenge with gluten and soy to see if you should avoid them completely Continue to avoid foods you’re intolerant to and regularly check your intolerances This is an outline of the food recommendations in the book – but the book suggests much more than just what to eat and what not to eat!