Simple Thoracic Spine Mobility Exercises Everyone Can Perform. Thoracic spine mobility is an extremely important, and often times overlooked, component to a variety of dysfunctions.
Poor thoracic mobility can affect the shoulder, neck, low back, and hip very easily. Unfortunately, our daily habits and posture make us all very prone to poor thoracic spine mobility. I have talked about this before when discussing my reverse posturing theory and when discussing what may be the best posture stretch that I know. The Scientific 7-Minute Workout. Taking Aim at Belly Fat. Unlike fat parked on the hips and thighs, fat around the middle produces substances that can create serious health risks.
No matter what your body shape, excess fat isn't good for your health. But saddlebags and ballooning bellies are not equivalent. When it comes to body fat, location counts, and each year brings new evidence that the fat lying deep within the abdomen is more perilous than the fat you can pinch with your fingers. In most people, about 90% of body fat is subcutaneous, the kind that lies in a layer just beneath the skin. If you poke your belly, the fat that feels soft is subcutaneous fat.
MENTAL & EMO. BEAUTY. MEDICAL. EXERCISE. FOOD. ACA - ObamaCare. Stop smoking. Vision. 9 Popular Personal Health Record Tools. While many consumers remain skeptical of personal health records, advocates say these tools can help patients manage medical data and interact with doctors.
Here's a look at nine popular PHR offerings. 1 of 10 When 62-year old Mike Cooper, a former CEO, suffered a stroke, he turned to an online personal health record (PHR) tool to communicate with his doctors, schedule appointments, view lab and test results, and renew prescriptions from the comfort of his own home. Mark's Daily Apple. If you’ve been hanging with me for a while, you’ve probably noticed I’m always encouraging my readers to explore new research, new recipes, and new regimens to lift their Primal journey past plateaus and to the next level.
I’ve found a great resource for both the Primal newbie looking to activate his hunter-gatherer roots and the Primal connoisseur looking to expand her Primal knowledge. Put together by our friends at PaleoPlan.com, the Primal Life Kit is a compilation of all the ancestral tools you need to cook, eat, workout, and live Primally. There’s a total of 49 products and 14 discounts in the Primal Life bundle. They’ve got 21 paleo cookbooks full of mouthwatering, gluten-free recipes, 2 meal plans, and even an online cooking club.
About The Project. The best way to get to know the project is to browse the galleries.
The Nu Project is a series of honest nudes of women from all over the world. The project began in 2005 and has stayed true to the original vision: no professional models, minimal makeup and no glamour. The focus of the project has been and continues to be the subjects and their personalities, spaces, insecurities and quirks. Greatist.com. Calorie Calculator - Daily Caloric Needs. <div class="alert">Hey!
5 Tibetans Energy Rejuvenation Exercises. We've been practicing, teaching and recommending the 5 Tibetan Energy Rejuvenation Exercises since 1998.
You can do the whole routine in 15 minutes and only need enough floor space for your body while laying down and enough air space for your arms to be outstretched. The 5 Tibetans represent a great way to keep your body in shape when you have limited time for a physical workout or limited space for a complete yoga routine. You can easily do the exercises in the space at the foot of the bed in most hotel rooms.
We use the 5 Tibetans as a warm up for our morning yoga or body workout. How do I begin to benefit from the 5 Tibetans? Defensive, irritable, all over the place? Here’s why, and what to do about it. Astrology posts are currently sponsored by Empowering Wellness, combining massage therapy, energy medicine and coaching into an integrated body-centered approach to women’s wellness, pain management and trauma recovery.
Pisces encourages letting go of who you think you are, so that you can remember who you are. As Pisces peels away the masks of identity, it reveals the face of compassion; it accesses the strength of benevolence. The heart of a Pisces is supersensitive, and seeks to express the soul itself. How it works. Women to Women — Transforming women's health — naturally - Part 2. Women to Women — Transforming women's health — naturally - Part 4. (Note that a number of these symptoms are also indicative of the exact opposite condition — a deficiency of estrogen — another example of why the concept of estrogen dominance is too simplistic).
If estrogen levels stay unopposed, women may develop infertility, endometriosis, amenorrhea (skipped periods), hypermenorrhea (heavy bleeding), fibroids, uterine cancer, heart disease and stroke, and decreased cognitive ability, among other conditions. And while we share many of the precepts set forth by Dr. Lee, we are less inclined to think of estrogen, even high levels of estrogen, as universally harmful. The Estrogen Dominance Post: Where Its Coming From, and What to Do About It.
Estrogen dominance — the condition of having higher estrogen relative to progesterone levels — is one that plagues millions of women at all ages. It can occur during reproductive years, perimenopause, and menopause. It can also be coming from a wide variety of sources within a woman’s diet and lifestyle. This makes estrogen dominance a bit of a complex nut to crack. But a holistic approach to health should at least get everyone on the right track, and provide a proper learning environment in which you can figure out precisely where your dysregulation is coming from.
Estrogen dominance occurs when estrogen levels run too high, or on the flip side when progesterone levels run too low. Estrogen Dominance - AANP. By Holly Lucille, ND, RN, Healing From Within Healthcare When there is an excess of any hormone in relation to our body’s intricate endocrine system, an overall imbalance develops and health problems can arise. This is particularly true when the body has too much estrogen and not enough progesterone to counteract it. This situation is called estrogen dominance. Be Well Health Coaching. Why do I need a health coach? Making the changes necessary to support your health can be challenging - making them last can be even more difficult. That's why Dr. Lipman works side by side with a specially trained team of professional, Certified Health Coaches to keep his patients moving forward, no matter where they are on their journey to sustainable health. How to Be a Weekday Warrior. Over at Provisions, we're all about collections of beautiful, useful products to help make the most of good food -- and we don't want you to miss out on the fun.
Today: Monday, we're ready for you. And Tuesday, Wednesday, Thursday, and Friday too.