Ever since Darwin, and perhaps long before him, it has been theorized that our emotions play a crucial role in adapting to our environment. This means that emotions are not just an inconvenient byproduct of consciousness, but a form of higher cognition – an ability for living beings to experience their world in deeper and more complex ways. Humans are a species that thrive on social relations, and our emotions become a gauge on morality and justice. They help facilitate our interactions by giving us clues on how to connect with others in meaningful and productive ways.
Powerful techniques to optimize your emotions, beliefs, and behaviors The Emoclear Self-Helpapedia: a guidebook to well-being Self-Helpapedia is a guidebook for emotional well-being created by Steve Mensing author, retired cou nselor, and developer of Emoclear emotional education. Self-Helpapedia is a resource for growth, focusing on thinking, emotions, and actions. Home - Emoclear Self-Helpapedia
Wave of Emotions
Lack of Emotions This is a counseling session for a lack of emotions. If you would like personalized help with a lack of emotions or another issue, click on the button to find out more. Also read my Counseling Blog for even more free self help tools: Be one of the first people invited to my new Facebook page!
How can I successfully identify and release my emotions? I experienced a very controlled childhood during which I needed to suppress my emotions and wants in order to avoid conflict. As a result I find it difficult to identify emotions inside of myself and to find a satisfying way of releasing them. I've tried some techniques like sitting down with focused breathing and listening inward, but I often find the emotions to be too intense and I avoid doing it.
Home -> Free Articles - Emotions - How To Understand, Identify Release Your Emotions. · What Are Emotions – Feelings? Different people define emotions in different ways. Some make a distinction between emotions and feelings saying that a feeling is the response part of the emotion and that an emotion includes the situation or experience, the interpretation, the perception, and the response or feeling related to the experience of a particular situation. For the purposes of this article, I use the terms interchangeably. John D.
Introduction Most people find it easier to learn focusing through individual instruction than through simply reading about it. The actual process of focusing, experienced from the inside, is fluid and open, allowing great room for individual differences and ways of working. Yet to introduce the concepts and flavor of the technique, some structure can be useful. Six Steps (en)
Mind Over Mood: Change How You Feel by Changing the Way You Think (9780898621280): Dennis Greenberger, Christine Padesky "Only rarely does a book come along that can truly change your life. Mind Over Mood is such a book....Mind Over Mood will prove to be a significant milestone in the evolution of cognitive therapy. Never before have the nuts and bolts of cognitive therapy been spelled out so explicitly in a step-by-step fashion for the lay public....This is a rare and special book that can easily be used for self-help or as an adjunct to therapy."
Dec 27, 2010 When you have major changes going on in your life, or you’re just frustrated about where you are, it’s easy to get trapped in a cycle of depression, bad moods and frustration. I know, I’ve been there … and when I’m not careful, I still get there more than I want to. But when I’ve had a particularly hard time, I hit these moments where I’m in a foul mood, or I’m just feeling paralyzed, and I’m just stuck. Sometimes I just stew in that and stay there, but sometimes I actually get intelligent and pull my way out of it. I’m going to outline the framework that I’ve been using successfully to really get myself resourceful and motivated (and in a better mood) when I’m feeling stuck.
The passion for revenge is strong and sometimes almost overwhelming. But our intuitive logic about revenge is often twisted, conflicted, parochial, and dangerous. Revenge is a primitive, destructive, and violent response to anger, injury, or humiliation. Emotional Competency - Revenge
Do you resist your emotions, or do you allow yourself to feel your feelings fully? I used to resist my emotions and only welcomed the good feelings, while fighting back the ones that seemed too much to handle. However, I came to realize that it was my thoughts about those emotions (not the actual emotions) that I was fearful of. I didn't want to experience an intense emotion because the idea of losing control seemed frightening. Why Resisting Your Emotions Actually Intensifies Them
Breaking The Chains Emotional Abuse is Real Pain Every child in our culture learns the refrain “Sticks and stones may break my bones but words will never hurt me.” This statement could not be more false from a psychological point of view and we will make the case that not only is the emotional pain caused from verbal abuse real, but that it […]
We often hear from people who feel overwhelmed by stress, family, work and relationship problems, health challenges, and painful emotions. They’ve tried many approaches to help themselves feel better, but they just can’t seem to follow through, or what they’ve done hasn't helped them enough. If this sounds familiar, you know that it’s all too easy to become discouraged when you’re stuck. The problem is not willpower—all the willpower in the world won’t matter if you can’t manage stress or keep your emotions in balance. The good news: you can learn these important emotional skills, no matter your age or the obstacles you face.
Emotional Intelligence What is emotional intelligence? Emotional intelligence (EQ) is the ability to identify, use, understand, and manage emotions in positive ways to relieve stress, communicate effectively, empathize with others, overcome challenges, and defuse conflict. Emotional intelligence impacts many different aspects of your daily life, such as the way you behave and the way you interact with others.