15 Simple Ways to Overcome Anger. Courtesy of ThinkSimpleNow.com Can you recall the last time you were really angry at someone? So much so that you were physically shaken just at the thought of them? Rarely does this feeling of anger help us in getting what we want. Often, it will work against us, resulting in more pain, unnecessarily. Even the most gentle of personalities can temporarily turn into a vindictive rascal, if pushed far enough. A friend of mine is going through a divorce with a spouse who is unreasonably prolonging the process. Through helping him come to a place of understanding and forgiveness of his ex-spouse with love, compassion and humility (we had to dig deep), I realized that the same tools can be used in dealing with other negative emotions. For sake of simplicity, we will use anger as the target emotion to overcome.
Why Do We Feel Like Crap? Anger doesn’t feel very good. The answer is: Very easily. Emotion is our body’s response to a thought, which could be triggered by an external situation. 1. 2. You Mean Anything Is Possible? Once there was a man named Lester Levenson. This is true; I know former students of his. One day when he was in his early forties, doctors sent him home from the hospital, giving him only a few months to live. There was nothing to be done, they said. His heart was so weak he was instructed not even to tie his own shoelaces, lest the exertion cause him to drop dead.
Now Lester, being a thinking kind of guy, decided he had been stupid to have gotten himself into this position. Within a few months Lester was completely healthy and, even more astounding, had attained a state of inner peace and happiness that he had not previously imagined possible, a state he called "imperturbability. " Lester stands out for me for two reasons. Second, I recall a student of Lester's once explaining to me how he and his fellow students used to go about removing the self-imposed limitations of their own minds.
Whoa, their minds would go. That's what I call the Possibility Principle at work. Enlightenment & The Power of Now. 27 lessons I’ve learned in 27 years | Dreamin' the Life. The Dalai Lama’s 18 Rules For Living. May 6, 2011 | 42 Comments » | Topics: Life, List At the start of the new millennium the Dalai Lama apparently issued eighteen rules for living. Since word travels slowly in the digital age these have only just reached me. Here they are. Take into account that great love and great achievements involve great risk. When you lose, don’t lose the lesson. Follow the three Rs: Respect for selfRespect for othersResponsibility for all your actions.Remember that not getting what you want is sometimes a wonderful stroke of luck.Learn the rules so you know how to break them properly.Don’t let a little dispute injure a great friendship.When you realize you’ve made a mistake, take immediate steps to correct it.
Spend some time alone every day.Open your arms to change, but don’t let go of your values. Via OwenKelly Hot Stories From Around The Web Other Awesome Stories. 90% of All Self Help Books. Start Your Day in 33 Different Ways. Mornings are underrated. I consider them fundamental for the whole diurnal experience. What you do in the very first moments of your morning will fundamentally and inexorably shape your entire day.
Most of the time you spend your mornings by routinely performing some habits, on auto pilot. Hence, your days will routinely unfold towards you, the same way day after day, on auto pilot. Consciously inserting your intentions in these very first moments will have a huge effect. Taking charge of those moments it’s like activating some subtle, unconscious triggers which will ultimately determine your whole daily experience, exactly the way you want. Mornings are fundamental. Here are at least 33 ways in which you can transform your days by only spending 5 minutes every morning. 1. I love the morning stillness and the unspoken promise of something ready to start. 2. And do nothing. 3. Point your mind to something you’re really grateful for and stay there. 4.
Regardless of the current season. 5. 60 Ways To Make Life Simple Again. 30 Days, 30 Ways to Build Better Self Confidence. 50 Things Everyone Should Know How To Do. Self-reliance is a vital key to living a healthy, productive life. To be self-reliant one must master a basic set of skills, more or less making them a jack of all trades. Contrary to what you may have learned in school, a jack of all trades is far more equipped to deal with life than a specialized master of only one.
While not totally comprehensive , here is a list of 50 things everyone should know how to do. 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. 14. 15. 16. 17. 18. 19. 20. 21. 22. 23. 24. 25. 26. 27. 28. 29. 30. 31. 32. 33. 34. 35. 36. 37. 38. 39. 40. 41. 42. 43. 44. 45. 46. 47. 48. 49. 50. Check out these books for more ideas on pertinent life skills: