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Le jardinage en pot. 5 Foods You Should Eat For Great Health (And How To Enjoy Them!) You've probably read dozens of posts telling you which foods you should be eating, but I'm actually going to tell you some delicious ways you can incorporate them into your cuisine!

5 Foods You Should Eat For Great Health (And How To Enjoy Them!)

Here are five of my favorite healthy foods — AND the ways I like to enjoy them. Read on for great health and great taste: Photo Credit: Turmeric Turmeric has incredible anti-inflammatory properties. How to enjoy it: Turmeric works great in curry recipes and pairs well with citrus flavors. 15 Ways To Detox Your Home & Your Life. There are around 100,000 synthetic chemicals available on the market today, in everything from shampoo to cleaning products, toys to baby bottles, furniture, carpet and even clothes.

15 Ways To Detox Your Home & Your Life

But did you know that most of them have not been tested for human and environmental toxicity? Of those that have been, they contain many known and suspected carcinogens, allergens and endocrine disrupters—even in products you put on your skin. In fact, one in three personal care products contains ingredients identified as possible human carcinogens, approximately one in five contains ingredients commonly contaminated with known carcinogens, and almost one in two products contains ingredients that could be damaging to your reproductive health or your baby’s development.

The good news is there are many simple things you can do to reduce your exposure to nasty chemicals. Here are 15 tips: 12 Signs Your Blood Sugar Is Out Of Whack. 13 Foods To Help Ease Anxiety & Stress Anxiety disorders affect about 40 million American adults, which is about 18% of the US adult population, with research suggesting that nearly 30% of American adults will qualify for an anxiety Read Blood sugar, or glucose, is one of the best things Mother Nature ever provided us with.

12 Signs Your Blood Sugar Is Out Of Whack

It's one component of your body chemistry that helps you feel alive and happy. Everything You Need To Know About B12 Deficiency. Vegetarians and vegans are not the only ones who can develop a Vitamin B12 deficiency.

Everything You Need To Know About B12 Deficiency

Whether you're young or old; a Paleo, gluten-free, or raw foods enthusiast, you too can suffer from this. According to the National Health and Nutrition Examination Survey, one in every 31 adults in the US, age 51 or older, is deficient in vitamin B12. What is B12? Vitamin B12, also known as cobalamin, is a water-soluble vitamin required for many reactions in your body as well as for the health of your nerves, red blood cells, and DNA.

Its most important role is as a methyl group donor, which is a crucial step in many of our main detoxification pathways. 3 Homemade Scents That Make For Perfect Holiday Gifts. For me, there’s nothing more fun than putting on some holiday music or a favorite holiday film and getting down to some serious holiday gift crafting.

3 Homemade Scents That Make For Perfect Holiday Gifts

No matter what particular winter holiday you celebrate (if any), the occurrence of the solstice (that is, the sun making its return journey as we turn toward spring; well, at least in the Northern Hemisphere) is the perfect excuse to give gifts. Celebrate the turning of the wheel of the year with these natural, homemade gifts! We’ve all experienced the power of scent—how a fragrance can transport us back to a particular moment within a lifetime of moments or how a particular scent can draw us out of ourselves and our anxieties, clearing the way for a still and peaceful mind. 9 Superfoods You've Never Heard Of (Infographic)


9 Superfoods You've Never Heard Of (Infographic)

Blueberries. Coconut Oil. Kale. Chia seeds. Stalwart superfoods. While we'd never advocate that you cut these trusty, tried and true nutrition superstars, it might be time to introduce a new crop of superfoods into your diet. The kind folks over at have put together this handy infographic to introduce everyone to the up-and-comers of the superfood world. 9 Superfoods You've Never Heard Of (Infographic) DIY: Make Your Own Cough Drops and Cough Syrup. Here are 3 recipes to make your own cough drops and cough syrups: Herb Honey Syrup: 1 cup honey (organic)1 tablespoon lemon juice2 tsp herb of choice (sage, wild cherry, or horehound—you can combine two or three of these herbs; your choice).

DIY: Make Your Own Cough Drops and Cough Syrup

Stir all the ingredients over medium heat until they simmer, then remove from heat, cover, and steep ten minutes. Strain and bottle. You can keep this in the fridge for several months. Herbal Cough Drops (involved version): ¼ cup dried herbs of choice (I recommend horehound here)1 cup water2 cups sugar2 tbs honey Simmer your herb in the water for 20 minutes—keep the pot covered.

Next, clip on your candy thermometer and boil to 330 degrees. Now the fun part—bite that little drop of syrup. Conseils santé et bien être, medecine douce et naturelle, Naturopathie. A Yoga Exercise To Ease Hip & Back Pain. Ever get a pain in your side hip, hip flexor, lower back, not quite-sure-area-around-there, and out of seemingly nowhere, it starts to hurt to forward bend or even walk?

A Yoga Exercise To Ease Hip & Back Pain

Sometimes this mystery ailment that can be so hard to pin down is actually as simple as your pelvis rotating on your sacrum, which causes them to come out of alignment. Lots of us have loosey-goosey sacrums. Who knew? Besoins quotidiens en vitamine A et sources alimentaires. Plantes d'intérieur. Les boissons alcoolisées faites maison, apéritifs, digestifs... Ginger beer ou bière de gingembre, boisson fermentée. Définition.

Ginger beer ou bière de gingembre, boisson fermentée.

Le kwas ou kvas, (et non kvass) boisson fermentée slave. Le kwas ou kvas est une boisson fermentée qui peut se préparer à la maison.

Le kwas ou kvas, (et non kvass) boisson fermentée slave.

Il contient du gluten. Cuisine des fleurs, recettes avec des fleurs, cuisiner les fleurs et gastronomie florale. Les fleurs comestibles reviennent au goût du jour. Elles peuvent être cueillies dans la nature ou dans le jardin. Crues elles décorent les assiettes et les plats. Par leurs formes et leurs coloris variés, elles apportent un plaisir visuel et parfument délicatement les crudités. Les fleurs qui se mangent crues sont rajoutées le plus tard possible dans le plat pour préserver leurs couleurs et leur fraîcheur. Compléments, produits naturels, phytothérapie pour le sommeil. Une analyse de 9 études (1) rapportée par le National Center for Complementary and Alternative Medicine (NCCAM) dans lesquelles les participants prenaient au hasard la valériane ou un placebo suggérait que la valériane pouvait aider à s'endormir plus rapidement et améliorer la qualité du sommeil.

Mais ces études présentaient des lacunes méthodologiques qui rendent l'interprétation de leurs résultats incertaine. Des recherches supplémentaires demeurent nécessaires pour des conclusions finales sur son efficacité et sa sécurité. Des études indiquent que la valériane devient plus efficace avec le temps. La prendre de façon quotidienne, plutôt que seulement les nuits de mauvais sommeil, serait plus efficace.

Il est recommandé de commencer avec la plus faible dose et d'augmenter graduellement. La migraine: 15 moyens pour la vaincre. Une crise de migraine peut durer jusqu'à trois jours et tend à diminuer avec l'âge. 5 Healing Homemade Soap Recipes. Guided Meditation & Mindfulness App. Vos nutrithérapeutes-nutritionnistes/naturopathes. Secteur SUD-EST : Cécile Delaye, Docteur en Pharmacie | Nutrithérapeute-Nutritionniste | NaturopathieSecteur SUD-OUEST : Stéphanie Delaye, Docteur en Pharmacie | Nutrithérapeute-Nutritionniste | Naturopathie Diplôme de Docteur en Pharmacie > Faculté de pharmacie – Montpellier Formations dans le domaine de la nutrithérapie > Diplôme Universitaire Nutrition et Micro-nutrition (Faculté de pharmacie – Dijon) > Formation approfondie de Nutrithérapie par le docteur Jean-Paul Curtay, nutrithérapeute (I.E.N.P.A.