Sierra Leonean Cassava Leaves Recipe. GAPS Legal Chocolate Honey Cake | The Well Fed Homestead. We got 20 eggs today (WOO HOO!) , so I figured I had enough to bake a CAKE! This is yummy, but if you’re a chocoholic, stay tuned for when I perfect the flourless chocolate cake I’m working on (it’s even MORE chocolatey). This is like a regular chocolate cake–not quite as rich or chocolatey as a flourless cake or a truffle or brownies. Ya know what I mean? But it’s easy, and yummy, and it isn’t too rich for guests who aren’t chocolate-crazy like normal people me. The recipe: 1/2 cup butter (or coconut oil) 1/4 cup cocoa powder 1/4 cup coconut milk 1 1/2 cups honey 9 eggs 1 tsp sea salt 1 tsp baking soda 1 tsp vanilla 3/4 cups coconut flour, sifted Melt the butter in a medium saucepan, stir in the cocoa powder, coconut milk and honey.
Combine the eggs, salt, baking soda and vanilla in a large bowl. Pour into a greased 8×8 or 9×9 glass baking pan. The knife will not come clean when this cake is done, but it should not jiggle in the middle. Enjoy! REALLY Easy Apple Crisp (GAPS, Paleo) — The Sour Path is the Sweetest. Apple crisp was the first baked dessert that I fixed when I started being able to tolerate more different foods. I brought it to Christmas dinner at my mom's house. I felt like I was in heaven!
When I first started the GAPS diet, I ate only meat, veggies, and fruit for a long time. I enjoyed the food I was eating, but it's nice to be able to have treats on holidays or special occasions. This recipe is so easy I almost feel guilty posting it as a recipe. There are other people with apple crisp recipes out there that are a little fancier, so feel free to explore and see which you like best :). Apple Crisp *1/4 cup grassfed butter -or- 1/4 cup coconut oil + 1/8 tsp salt *1/4 cup honey *1 tsp cinnamon *2 cups almond flour *1/2 c pecans or walnuts, finely chopped *5 apples, peeled and diced Preheat oven to 350 degrees.
Coconut Whipped Cream (from this post) *1 15oz can refrigerated coconut milk *1 tsp vanilla extract (optional) Open the can of coconut milk without mixing. Cheers! GAPS Recipes. On this page you will find GAPS recipes organized by stage, with notes of modifications needed. It includes a mix of my own recipes and ways to do things in the kitchen as well as many recipes from other GAPS and Paleo friendly websites. I really desire for all these recipes to be so enjoyable to us that we could recommend them to anyone - not just someone on a specific diet. Even the recipes in the early stages of GAPS listed below are things we have really enjoyed. So don't be scared to try them! I make notes with all these recipes about how we enjoyed them, and I will be VERY up front if it is a recipe we liked but aren't sure others not on GAPS would.
So, don't be scared. Eating GAPS (especially full GAPS) is very satisfying, very nourishing, and very yummy. :-) Full GAPS is less restrictive even than eating Paleo/primal style, so again, don't be scared! Stage 1 Intro. GAPS Recipes. GAPS and Grain Free Recipes and Information for Gut and Psychology Syndrome Diet. Inbox (247) - ligayacc - Gmail. Baking with Coconut Flour. 10 Great Almond Flour Recipes | Low Carb Almond Flour Recipes.
Delicious low carb almond flour is a super food, far more nutritious than most other flours you can find. I love almond flour. You may have guessed as much given that I wrote an entire book of almond flour recipes called The Gluten Free Almond Flour Cookbook. Why is almond flour one of my favorite super foods? Because it’s high in protein and good fats, easy to use, and most important of all, it tastes delicious. Of course, for many people, almond flour may not be the right choice. We all have to decide what our dietary priorities are and then eat what is best for our own bodies.
Almond flour is an optimal choice for my family because it’s far more nutritious than typical starchy gluten-free flours such as rice, corn, potato and tapioca. While almond flour works well for my family, I do understand that it doesn’t work for everyone. You get the idea, there may not be one specific food that fits everyone’s nutrition and dietary needs. I consider my readers to be my extended family. Fluffy Coconut Flour Pancakes. Edited to Add: You must check out the latest update on this recipe including tips and tricks.
When it comes to an easy breakfast I love pancakes. As you can probably tell from my soaked buckwheat pancakes and soaked, flour-free oatmeal pancakes. They are just so simple to cook – mix, ladle, flip, eat. No wonder our pioneer foremothers served them frequently on their trek out west. But for those of us who don’t eat grains or are restricting our carbohydrates the smell of pancakes can feel a bit isolating. I’ve tried probably a half dozen coconut flour pancake recipes over the past year and have the same complaint with all of them – they are thin and eggy. So I tweaked, tested, and tweaked again and finally came up with a pancake that is fluffy, not overly eggy, and pretty darn tasty. My husband said these taste like donuts as he slathered them in coconut oil and honey. Finally, a coconut flour pancake worth eating.
Fluffly Coconut Flour Pancakes Ingredients Directions. Almond Joy Pancakes (Gluten Free) Recipe. Almond Joy Pancakes are made with coconut flour to create a gluten free, low carb breakfast the entire family will love. Friends – I have a special treat for you today! A low carb, gluten free treat to be exact. My friend Carolyn has stopped by from All Day I Dream About Food to guest post while I enjoy a little down time with our new bundle.
Carolyn’s tagline, Low Carb, Gluten Free and Fabulous, pretty much sums up all of her incredible recipes perfectly. Speaking of breakfast, you are going to love these Gluten Free Almond Joy Pancakes! Many thanks to Liz for asking me to guest post here on The Lemon Bowl! I am not trying to scare you off of it though. I’ve worked with coconut flour quite frequently and I’ve managed to make some spectacular things with it. So if you are looking to get into working with coconut flour, this recipe is a great place to start. Almond Joy Pancakes (Gluten Free) Author: Liz DellaCroce | The Lemon Bowl Nutrition Information Serves: 12 Recipe type: Breakfast. Pinterest For Nonprofits: 7 Organizations To Watch. By now, most nonprofits have likely been bombarded with suggestions to hop on the Pinterest craze.
So what's it all about, and which organizations can you learn from that have already harnessed the trend? Pinterest, a virtual bulletin board for saving and sharing web pages of interest, allows users to create and display boards of interests -- creating an identity through links, pictures, words and ideas. The social media site also hit 11.7 million unique monthly U.S. visitors, hitting the 10 million mark faster than any other standalone site in history, according to Tech Crunch. So its initial appeal to nonprofits might come as an obvious one: Pinterest provides another way to connect and share messages with a mass audience. Beyond that, Pinterest also symbolizes our aspirations, displaying not who we are, but who we want to be, HuffPost Tech Editor, Bianca Bosker, points out. Check out a few nonprofits that are already paving the way on Pinterest. On Pinterest already?
Loading Slideshow. Chocolate Banana Bread Recipe. Chocolate Banana Bread l Once Upon A Chef. I usually think of banana bread as something to eat for breakfast (or, let’s be honest, something to cut a tiny slice from every time you walk through the kitchen) but this one is so decadent, you could really top it with a scoop of vanilla ice cream and call it dessert. Chocolate chips and cocoa powder give it deep chocolate flavor, and sour cream makes it rich, tender and ultra-moist. Before we get started, a few tips. Be sure to use very ripe, brown bananas for the best banana flavor. Also, note that the recipe calls for natural unsweetened cocoa powder, not Dutch-processed. The acidity in natural cocoa powder activates the baking soda in the recipe and causes the batter to rise in the oven. Dutch-process cocoa powder has been treated with an alkali to neutralize its acidity and is therefore not acidic enough to activate the baking soda.
To begin, whisk together the flour, cocoa powder, baking soda and salt. In another bowl, cream the butter and sugar until light and fluffy.