FAQ Health Consumption of Water Kefir. How is kefir consumed in other cultures? Water kefir is primarily used in the Latin culture to make a popular drink known as Tepache (which has grown in popularity recently) and also as the traditional water kefir recipe. Water kefir grains are usually known as Tibicos within the Latin community. It is also popular amongst those who are familiar with the Ginger Beer Plant, a very similar culture that has possible origins from Tibet. Water kefir is less well-known internationally than milk kefir currently, but is gaining popularity amongst the fermenting-savvy! Why is water kefir sometimes ok for diabetics to consume? The bacteria and yeast produce enzymes that break down the sucrose (the double sugar that sugar is composed of) into fructose and glucose. Fructose is digested by the liver and does not spike the blood sugar of diabetics like sucrose or glucose. How can I reduce the amount of alcohol in kefir? What is the advantage of taking Kefir instead of a probiotic supplement?
Yes. Yes! Water Kefir FAQ. Compare Milk Kefir and Water Kefir. There are two different types of kefir. Milk kefir is fairly well-known, and can now be found in many grocery stores. Water kefir is similar to milk kefir in that it is a probiotic-rich beverage. However, water kefir is dairy-free, making it a great choice for those who choose to avoid dairy. Water kefir is also a lighter beverage and can be flavored any number of ways, making it easier to drink in large quantities. Here are the primary differences between milk kefir and water kefir: How It is Made Milk Kefir.
Water Kefir. What It Contains Milk Kefir. Water Kefir. How It is Used Milk Kefir. Water Kefir. How It Tastes Milk Kefir. Water Kefir. How It is Flavored Milk Kefir. Water Kefir. Other Uses Milk Kefir. Water Kefir. Kefir | GAPS Australia. Kefir Fermented foods are essential to introduce to the GAPS diet from the very beginning and kefir can be managed after whey and yoghurt have been successfully introduced. Supplementing with probiotics in general will allow beneficial flora to do its job primarily in the upper parts of the digestive system which does not generally reach all the way down to the lower bowel however, fermented dairy will carry probiotic microbes all the way down to the end of the digestive system.
Whilst yoghurt carries some very beneficial forms of beneficial flora, Kefir has been known to carry colonies as large as 27 different strains or more, many of them of which have great yeast killing properties. Fermentation predigests the dairy, making it easy for our digestive systems to handle, that is why fermented foods are easily digested by people who have digestive disorders. Fermentation releases nutrients from the food, making them more bio-available for the body. Homemade Kefir Q. A. Q. A. Q. A. Q. Q. Compare Milk Kefir and Water Kefir. How to Make Water Kefir.