FAQ Health Consumption of Water Kefir. How is kefir consumed in other cultures?
Water kefir is primarily used in the Latin culture to make a popular drink known as Tepache (which has grown in popularity recently) and also as the traditional water kefir recipe. Water kefir grains are usually known as Tibicos within the Latin community. It is also popular amongst those who are familiar with the Ginger Beer Plant, a very similar culture that has possible origins from Tibet.
Water kefir is less well-known internationally than milk kefir currently, but is gaining popularity amongst the fermenting-savvy! Why is water kefir sometimes ok for diabetics to consume? Water Kefir FAQ. Compare Milk Kefir and Water Kefir. There are two different types of kefir.
Milk kefir is fairly well-known, and can now be found in many grocery stores. Water kefir is similar to milk kefir in that it is a probiotic-rich beverage. GAPS Australia. Kefir Fermented foods are essential to introduce to the GAPS diet from the very beginning and kefir can be managed after whey and yoghurt have been successfully introduced.
Supplementing with probiotics in general will allow beneficial flora to do its job primarily in the upper parts of the digestive system which does not generally reach all the way down to the lower bowel however, fermented dairy will carry probiotic microbes all the way down to the end of the digestive system. Whilst yoghurt carries some very beneficial forms of beneficial flora, Kefir has been known to carry colonies as large as 27 different strains or more, many of them of which have great yeast killing properties. Compare Milk Kefir and Water Kefir. How to Make Water Kefir.