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27 Healthy Habits of Happiness. Pocket: Log In. 5 Brain Hacks That Give You Mind-Blowing Powers. Sure, you could improve yourself the normal way, with hard work and years of slow, incremental progress.
Or you could use some of your body's built-in cheat codes and just hack your way to awesometown. These hacks come with various degrees of difficulty, but no risk or potential for injury. And actual scientists say that all of them work. #5. Remember Long Lists With a "Memory Palace" Thinkstock Images/Comstock/Getty Images The human brain sucks at remembering lists. That's weird, because there are other things in life we have no problem with.
Digital Vision. The Hack: You're able to find your way around because a whole lot of your mental horsepower is devoted to spatial memory -- learning the layout of your environment. Here's how it works: You pick a familiar place that you know well and can imagine without much problem -- the inside of your house, the layout of your neighborhood, whatever. Comstock/Comstock/Getty Images"Shit, that reminds me, I'm out of chloroform. " #4. 1. . #3. Quick!
10 Little Habits that Steal Your Happiness. Education. The French Experiment. The partitive article "some" You might be considered a glutton if you ate a cake all by yourself, but nobody would consider you overindulgent if you ate some cake all by yourself, right?
The partitive article "some" or "any" is used when we're talking about something you can't really count. It's a pretty simple one, and a good one to master if you don't fancy a whole cake turning up on your plate. Read more Counting in French - 1 to 1,000,000 Counting in French follows a reasonably obvious pattern... right up until you hit number 70.
Vocabulary and phrases for time concepts This lesson illustrates some common time concepts, including how to say "never", "sometimes", "early", "late" — Not to mention the essential phrase, I eat cheese all the time! Phrases for when your French deserts you.
20 Things I Should Have Known at 20. 27 Surreal Places To Visit Before You Die. Vegeterian. 18 Great Reads That Changed My Life. It’s fairly easy to find a well written book or online article.
But it’s not always easy to find one with genuine value that you connect with. That’s because, these days, books and online articles are a dime a dozen. There are literally thousands of them written on the same topic every year. So deciphering the ‘good’ from the ‘great’ can prove to be quite a challenge. But if you look hard enough, in the right places, you’ll find a few gems containing life-altering advice that can be immediately implemented and used as an instrument for self-improvement.
For this reason, I’ve compiled the following list of books and online articles containing value so profound that each of them literally changed my life. I therefore extend my gratitude to the authors and pass them along to you with the simple hope that they will provide value to you as well. Happy reading… The Power of Now by Eckhart Tolle – Tolle’s message is clear: living in the now is the truest path to happiness and enlightenment. Related.
50 Amazing Lifehacks for Productivity. At Beatrix we love productivity.
Perhaps even more than we love chocolate. Wait, that's just silly - chocolate rules all. That said, here's 50 tips you can use to enhance your productivity. Try some out and rock on! 1. Deciding what is and isn't important is one skill. 2. Ditch the fancy car - take the bus or the train. Top 10 Infographics and Cheat Sheets That Make Life Easier. Love & Beauty. How To Become A Mindful Eater In 10 Days. Don't beat yourself up if you've eaten too much recently.
Now is the perfect opportunity to try again, equipped with a new useful tool. Practicing mindful eating can help you avoid the typical holiday weight gain (and the guilt that often follows), but to do it well it does take "training," just as with anything else. We wouldn't dream about running a marathon without proper training or performing in a play without rehearsing, yet we expect that we could just start to eat mindfully at any time. Unfortunately it doesn't work that way, so I have developed a 10-day "training plan" to eat mindfully. Start with Day 1, and each day add a new habit to your eating routine. Day 1 I will do my best to start each meal with some deep breaths and a pause to become fully present.
Day 2 Before taking the first bite, I will take a moment to think about how grateful I am to have this delicious food available for me. Day 3 I will chew my food slowly, concentrating on taste and texture. Day 4 Day 5 Day 6 Day 7. Forwarded Messages: LIFEBOOK.
SE2.