Yoga Postures Step-By-Step - Index to Poses. Mission - Surya Namaskar - Sun Salutation. Surya Namaskar or the Sun Salutation is a most complete series of postures.
It is a very good exercise which takes only a few minutes to do and serves as a warm up routine before the practice of yoga asanas. It is one of the best home exercises requiring little space, only eight by three feet. 20 min. Yoga Sessions from YogaDownload.com - Download free podcast episodes by Wizzard Media on iTunes.