Our Top 6 Chicken Raising Mistakes. 7 Best Anti-Aging Foods. These seven foods hold the “power” to help you lose weight and turn back the clock. 1.
Brain Food Antioxidants and omega-3 fatty acids in some nuts and oils may curb inflammation. Inflammation is linked to age-related dementia. Blueberries, curry powder, pomegranates, walnuts, flaxseed are brain foods. There’s buzz about blueberries, for instance, for their memory-boosting potential. Unlike the inflammation that occurs when you sprain an ankle or strain a muscle, the type that contributes to aging is persistent, and thought to be at the root of most chronic diseases, from cancer, heart disease, and diabetes to Alzheimer’s, arthritis, and osteoporosis. Check out this amazingly easy blueberry smoothie! Easy to make, Easy to drink! 2. Vitamin C is also known as ascorbic acid. Fitlife.tv Kale Juice Recipe 3. We could all use a little more pep! 4. High potassium foods (spinach), antioxidants, fiber and healthy fats can help keep blood pressure balanced and prevent Choose Organic Dark Chocolate.
Monster Machine. 5 Healthy Smoothies for Kids ~ Raw and Vegan Recipes. Kids love smoothies.
And why not? They seem almost too good to be true. They're sweet and creamy and delicious. But when they're made from raw fruits and vegetables, they're nutritional powerhouses. Here are five super healthy but also fun and easy smoothies recipes your kids (and you) will love this summer! Beet Strawberry Lemon Smoothie serves 2 ~ $1.70 per serving a few large handfuls beet greens ($1.00) 1 cup strawberries, frozen ($1.30) juice and zest of one lemon ($.80) 2 bananas, sliced and frozen ($.30) water for blending I had a pile of very red beet leaves and used them to make the most gorgeous dark red smoothie with strawberries. In a blender, add the beet greens and enough water to blend and puree until smooth.
Nutritional information: calories: 245 fat: 0 gr carbs: 55 gr protein: 7 gr Chocolate Orange Beet Smoothie serves 2 ~ $2.55 per serving In a blender, puree the beet greens, orange juice and zest, and almond milk until very smooth. Basic Green Smoothie Strawberry Flax Smoothie. 47 Smoothies for Summer. Today marks the official start of summer, and what's better to enjoy over these hot, humid months than a refreshing and restoring smoothie or juice ? We've rounded up dozens of delicious recipes from the Integrative Nutrition community , our visiting teachers , and other wellness experts, mixing in a variety of ingredients* and health benefits. Whether you're recovering from a run on the beach, or you went overboard at the Fourth of July picnic and need a little detox, there's something for everyone on this list! Beautify Filled with healthy fats from natural ingredients like coconut, almonds, and avocado, these rich recipes will leave your stomach satiated and your skin glowing!
Dr. Beauty That Moves Green Smoothie Cranberry Coconut Smoothie The Goddess Shake Melon Pomegranate Almond Smoothie Minty Mojito Smoothie Dr. Peach-Mango Smoothie Strawberry Banana Coconut Milk Smoothie Detox These recipes have a combination of cleansing ingredients that will help get your systems back on track! Red Roots. 9 Drinks to Cool You Off This Summer - Remaking June Cleaver.
No matter where you are – this time of year can get hot. Baseball games, beach trips, outdoor parties and even play time with the kids. It’s hard to enjoy yourself when you’re trying valiantly to stay cool. Here are 9 delicious drinks to cool you off this summer. 1. Mango Smoothie with Chili and Lime – TasteFoodBlog.com.