I want Six Pack Abs, Core Exercises. 35 Kick-Ass Partner Exercises. Illustrations by Shannon Orcutt Double the pleasure, double the fun?
Wrigley’s may have been onto something: Studies show working out with a buddy can add more than just a healthy dose of QT. Hitting the gym with a friend, coworker, or special someone can increase accountability, keep spirits high, and even spur better results. (Oh, and did we mention it can rev the libido, too? How to lose weight all day long. It's not just what you eat or how much you exercise that matters; it's the timing of each component that is the true secret to weight loss success.
Research shows that our bodies' inner eat-and-sleep clocks have been thrown completely out of whack, thanks to all-day food cues and too much nighttime artificial light. The result: You're caught in a "fat cycle": a constant flow of hunger hormones that makes you prone to cravings.