This Is Your Brain On Jogs: How Exercise Affects And Improves Your Brain. We all know that exercise has a wide range of benefits, particularly on the body, but according to new research exercise also has a hugely positive impact on your brain.
Exercise is linked to reducing inflammation, as it stimulates the release of new blood vessels in the brain, amongst many other benefits for the brain and body. Simply fitting an exercise routine into your day can help you in numerous ways. In a study by The British Journal of Sports Medicine, 86 women were asked to take part in an aerobics class twice a week for six months.
After these six months, results shows that the womens’ hippocampal volume – the part of the brain responsible for learning and memory – had increased. 10 Best Apps to Train Your Brain. By Perry Santanachote for Life by DailyBurn Whether it’s to focus at work, do better at school, or just stay sharp, there are various reasons for wanting to boost brainpower.
But maintaining psychological well-being is equally as important. “Stress and anxiety are among the most pressing and far-reaching public health problems we face,” says Tracy Dennis, Ph.D, professor of psychology at Hunter College. “Mental changes affect every part of our lives: physical health, sense of well-being, work, educational productivity and community involvement.” Nadine Kaslow, Ph.D., professor and vice chair at Emory University’s Department of Psychiatry and president of the American Psychological Association, says apps can help promote mental health through participation in activities designed to reduce symptoms and improve psychological functioning. Then there are apps that don’t directly target mental health, but aim to increase cognitive functioning. Put Your Mind to the Test 1. 2. Nine Ways To Make Yourself Smarter. 7 Reasons Why Taking Notes Makes You More Productive. If you can’t remember what you had for lunch two weeks ago, what makes you think you’re going to remember the most important points from your staff meeting, presentation or seminar?
Taking notes gives you the opportunity to highlight key points and details that might otherwise slip your mind, and you never know when these fragments of knowledge will come in handy! Tim Ferriss once quipped that he “takes notes like some people take drugs,” and even detailed his note-taking process on his blog. Taking notes not only helps you retain more information (I call the process “backing myself up”), but it’s also the key to boosting your productivity (as proven by Tim), both at work and at home.
The Psychology of Your Future Self. 5 Mind Hacks to Make Your Brain More Effective. Photo by Sunni Brown Whether you call yourself an artist or not, everyone can doodle. Doodling is the casual, spontaneous drawing (or for some, mark-making) that we use to support thinking out a problem or concept. Doodling boosts comprehension, retention and recall, increases insights, elevates creativity, faster decisions, and allows you to organize information on a small and large scale with increased clarity. JFK would doodle words or names, while Larry Page (cofounder of Google) has been quoted saying that it was mandatory for his team to write down their project names and then rank them in order to prioritize.
Both Ronald Reagan and Bill Clinton are well-known for doodling in White House meetings, and in the new book The Doodle Revolution, Sunni Brown thinks you should too: How to Memorize Things Quickly. People like to joke that the only thing you really “learn” in school is how to memorize.
As it turns out, that’s not even the case for most of us. If you go around the room and ask a handful of people how to memorize things quickly, most of them will probably tell you repetition. That is so far from the truth, it’s running for office. How to Learn a Language in 3 Months. We all know that learning a language is one of the things that makes us human but did you know that learning a language is one of the most complex things that we do?
Some chimps have been able to successfully use a limited amount of picture cards in showing their understanding of language. Some dolphins have been able to make sounds in a kind of communication with humans but their level of speech does not even match my 2 year old grandson. Language is definitely a human domain. We are wired to learn a language from birth and it is not only the words but also the complexities of the pronunciation where, depending on your country of birth, you will learn the intricacies of rolling your “r’s” of clicking your tongue or using guttural sounds created in the throat.
These are the kind of things that make learning another language more challenging. “If you talk to a man in a language he understands, that goes to his head. My daughter is learning one French phrase per day. Online Resources: 23 Tricks To Learn Anything Better. For the original unedited article, visit Greatist. Learning hacks — they’re a thing, and while the college kids are heading back to school, it’s a good time for all of us to rethink the ways we learn. Student, professional, or parent, we’re all learning every day — whether it’s how to play guitar, use new software, raise a child, or poach an egg, the mind is always soaking up new information.
Make it easier with the following tips. With a little regular maintenance, the mind can become razor-sharp and ready to tackle any challenge and absorb new information. Keep the brain in tip-top shape by making regular habits out of the following activities. 1. Lifting weights and doing cardio carry a host of physical benefits (see: almost everything on this site), but turns out exercise can also improve learning and memory. 2.
What Mozart and Kobe Bryant Can Teach Us About Deliberate Practice. Quotes About Genius (388 quotes) Believing You Can Be Smarter Actually Makes You Smarter. Nine Ways To Make Yourself Smarter.