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Coppola In the same fashion as looking at old pictures of yourself and saying “I can’t believe that was me,” the same rings true when looking at pictures of celebrities. While we don’t literally know these people we have been following their careers over the years and despite not having personal relationships with them, we somehow feel bad when they do, and happy when they do. The point is, since they are so public, at times it feels like we actually do know these people.
Eating well isn’t just about losing weight—it’s about feeling better in every possible way, from fighting off the stress of a bunk economy to maximizing the effects of a serious workout. We’ve pinpointed 10 foods you’d do well to eat everyday and provided you the blueprints for putting each into action. Best food for your brain: BLUEBERRIES Anthocyanidin, the antioxidant pigment responsible for the blueberry’s hue, has a powerful bolstering effect on learning and memory.
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