Twenty Five Rare Pictures of Celebrities | The 10 Best Foods for Health. Eating well isn’t just about losing weight—it’s about feeling better in every possible way, from fighting off the stress of a bunk economy to maximizing the effects of a serious workout. We’ve pinpointed 10 foods you’d do well to eat everyday and provided you the blueprints for putting each into action. Best food for your brain: BLUEBERRIES Anthocyanidin, the antioxidant pigment responsible for the blueberry’s hue, has a powerful bolstering effect on learning and memory. Several studies have indicated that cognitive functions increase along with blueberry consumption. Best food for all-day energy: QUINOA Quinoa has higher concentrations of energy-producing B vitamins than any other whole wheat grain. Best food after a workout: GREEK YOGURT Not only does Greek yogurt have two to three times the amount of protein of normal yogurt, it also has all the amino acids you need to rebuild your muscles after a trip to the gym.
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