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Low Carb Diet Program and Weight Loss Plan. 7 ways writing by hand can save your brain. It's time to put pen to paper.

7 ways writing by hand can save your brain

Our tech-dependent society has put keyboards at the tips of our fingers at all times, from our smartphones to our laptops. But when was the last time you wrote by hand? Science shows that handwriting can benefit our minds in a number of ways. We spoke to Dr. Marc Seifer, a graphologist and handwriting expert who wrote The Definitive Book of Handwriting Analysis in 2008. 1. Writing a calming sentence is a form of graphotherapy, Seifer says. "This actually calms the person down and retrains the brain," Seifer says. 2. Writing something in cursive, that beautiful archaic form, can coordinate the left brain and right brain. 3.

For young children, writing by hand is an imperative tool in improving cognitive skills. Digital Interactives/Games. The Breathing Trick That Puts You to Sleep in Seconds. Nothing is worse than lying awake at night, willing your brain to shut down so you can rest.

The Breathing Trick That Puts You to Sleep in Seconds

Erection - Isochronic Tones - Brainwave Entrainment Meditation. How to Whistle With Your Fingers. Brain Waves and the Deeper States of Consciousness. Every part of your body vibrates to its own rhythm.

Brain Waves and the Deeper States of Consciousness

Your brain has a unique set of brain waves. In neuroscience, there are five distinct brain wave frequencies, namely Beta, Alpha, Theta, Delta and the lesser known Gamma. Learning mind control at the deeper states of consciousness opens you up to the world of your subconscious mind where you can create your reality at will and with exact precision. Each frequency, measured in cycles per second (Hz), has its own set of characteristics representing a specific level of brain activity and hence a unique state of consciousness. Beta (12-30Hz): Beta brain waves are associated with normal waking consciousness and a heightened state of alertness, logic and critical reasoning. Alpha (7.5-12Hz): Alpha brain waves are present in deep relaxation with the eyes usually closed and while day-dreaming. Understanding the deep Web in 10 MinUtes.

The Breathing Trick That Puts You to Sleep in Seconds. Digital Doses. - 528 Hz Alpha Binaural Beat (listen with stereo headphones) I-Doser Software, Brainwave Doses. Neuro-Programmer Feature Set. Features The Neuro-Programmer 3 (NP3) is the most flexible, feature-rich and comprehensive personal development program on the market.

Neuro-Programmer Feature Set

Version 3 is available! Click here to see what's new. NP3 includes everything you need: Over 120 sessions (learn more) AudioStrobe compatible Sessions of all types included: Delta, Theta, Alpha, Beta, Gamma and more complex protocols Create your own MP3s and Audio CDs Hypnosis Scripting Tools (learn more) Microphone Recording & Text-To-Speech (learn more) Binaural Beats, Monaural and Isochronic Tones supported (learn more) Background Sounds, Music & White Noise generation Session Editor, with Undo, Copy/Paste, Unlimited Voices and more BioOptimization: using biofeedback device input to create more effective sessions (learn more) Extensive documentation Meditation, Relaxation, Sleep and other sessions Attention, Learning, Memory and performance sessions Much more:

Transcendental Meditation. Orthodox America Transcendental Meditation by Fr.

Transcendental Meditation

Alexey Young. The benefits of meditation. Studies have shown that meditating regularly can help relieve symptoms in people who suffer from chronic pain, but the neural mechanisms underlying the relief were unclear.

The benefits of meditation

Now, MIT and Harvard researchers have found a possible explanation for this phenomenon. In a study published online April 21 in the journal Brain Research Bulletin, the researchers found that people trained to meditate over an eight-week period were better able to control a specific type of brain waves called alpha rhythms. The Healing Power of Sound. The History of Sound Healing Sound has been used as a healing force for thousands of years.

The Healing Power of Sound

All ancient civilizations used sound for healing. Traditional cultures still surviving today understand the remarkable healing power that lies in sound. Everything You Are, Have Been and Will Ever Be Is About Frequency. NOVEMBER 24, 2014 by JOSH RICHARDSON Everything You Are, Have Been And Ever Will Be Is About Frequency, And Your DNA Is The Ultimate Antenna Your entire existence...all matter, all life, all experiences--everything owes its existence in the physical world to frequency.

Everything You Are, Have Been and Will Ever Be Is About Frequency

Absolutely everything is frequency. Brainwaves- Sleep,Spirit,Relax – Applications Android sur Google Play. *The leading provider of cutting edge brainwave technology. * Brainwaves facilitate meditation and relaxation to achieve your intellectual, emotional and spiritual wellbeing.

Brainwaves- Sleep,Spirit,Relax – Applications Android sur Google Play

With isochronic tones, your states of awareness will be effectively altered to intended brain states. Braiwaves – The Unexplainable Store provides 90+ high quality isochronic tones. Key Features: *Isochronic brainwaves with the highest quality on the market. How to Make Mindfulness a Habit With Only a Tiny Commitment. When you sit back and reminisce about your life, it’s almost a given that the most enjoyable and memorable moments are the ones in which you were completely present.

How to Make Mindfulness a Habit With Only a Tiny Commitment

Do you look back with fondness all the times you spent thinking about work while you drove home, or pondered dinner while you wheeled down the frozen aisle? Unfortunately most of life passes that way for most of us. We’re in one place doing one thing, thinking of things we aren’t doing and places we aren’t at. The bottom line of almost all self-help, spiritual, or religious literature is that our ability to be happy is determined by our ability to stay in the present moment.

Mihaly Csikszentmihalyi: Flow, the secret to happiness. Meditation and Neuroplasticity: Five key articles. Meditation not only changes our mind but also our brain – this is what more and more neuroscientific research suggests. Neuroplasticity – the change of brain structures as a result of experience – is considered to be one of the most important discoveries of neuroscience.

Over the last 10 years evidence has been growing that not only the acquisition of navigational knowledge by London Taxi drivers (see video) or learning a new motor task like juggling (see article), but also meditation practice can lead to significant changes to brain structures. Here I respond to a recent request and list five key articles on that topic.

Article 1: Meditation experience is associated with increased cortical thickness To my knowledge this is the first study showing differences in brain structure between meditators and non-meditators. The Dawn of A New Age in Medicine: Physics Offers A Unified Field Theory of All Disease . . . MUST, MUST READ!!! - Galactic ConnectionGalactic Connection. There is one salient difference between nutrients and synthetic drugs of “modern medicine” which stands in stark relief. Nutrients all deliver electrons. Drugs and vaccines all deplete electrons. It is almost impossible to convey the import of this gargantuan paradigmatic shift for medicine. The David of medicine – using nature through nutritional supplements – has allied with physics to hit the Goliath of the pharmaceutical industry dead center of it forehead with a single stone – disease is based on loss of electrons and they are making it worse.

Everything Goliath does takes away more, adding to disease conditions. 14 Benefits of Mindfulness (& How It Works). {Infographic} Online converter - convert video, images, audio and documents for free. 166 Documentaries To Expand Your Consciousness. The diaries of nearly 4,000 World War One soldiers are now online. 10 Wonderful Ways To Practice Self-Love. 10 Movies That Could Change Your Understanding Of Life. Every movie has the ability to affect its viewer differently. Some films evoke wonder and excitement, while others provoke fear or sorrow, but a commonality among all films is a prevailing message or theme. Some films can summon such profound questions, that it changes the way you perceive life as you once knew it.

The following list contains 10 unique movies that do just that. 7 Morning Rituals to Empower your day & Change your Life. Understanding the Fibonacci Sequence and Golden Ratio. The Fibonacci Sequence. Isaac Asimov on the Thrill of Lifelong Learning, Science vs. Religion, and the Role of Science Fiction in Advancing Society.