Mindfulness Practices For Non-Meditators. Michael Singer, author of The Surrender Experiment, tells the story of a conversation he had when he was a young man.
At a pause in the conversation, Singer found himself considering where to take the conversation next. What happened next was what we call a “light bulb moment.” “There is nothing more important to true growth than realizing that you are not the voice of the mind—you are the one who hears it.” He became aware of his inner voice: the meta-thinking part of his brain that was scrambling for a way to restart the conversation. “I noticed that I was uncomfortable and trying to find something to say,” he recounts in his autobiography.
If you’ve ever tried to meditate, you know that inner voice won’t shut up. Would you ever put up with someone who told you that you’re not good enough, who constantly reminded you of your worst moments, or continually predicted the worst is likely to happen? Over the past several decades, I’ve learned a few tricks to become aware of this voice. Instant Mindfulness. Mindfulness Exercises for People Who Are “Too Busy” to Meditate. “There are two mistakes one can make along the road to truth…not going all the way, and not starting.” – Buddha Life means constant and inevitable change.
Sometimes that change takes the form of dust accumulating bit by bit on a bookshelf and at other times change manifests itself as a major life transition. There are times in life when change seems to come slowly, just as there are times when change seems to strike like lightning. No matter how busy or dull life seems at present, change that is mindfully observed and accepted is neither overwhelming nor boring… it is accepted as integral to the beauty, nuance, and lessons inherent in being fully alive.
The choice to become present to your life, however “busy” it feels, naturally allows you to slow down and savor the present moment in a new way. What would life be like without that to-do list, activity, or event? (1) Breathing Meditation: Release Painful Emotions (2) Walking Meditation: Improve Mood & Lift Depression Baer, R. Free Mindfulness. Mindfulness Meditation Technique. Equipping individuals to deal with stressful situations by accepting them and being aware of them, Mindfulness Meditation is an effective and miraculous technique of meditation against life’s problems and situations.
True, stress, anger, disappointments, frustrations, and other negative emotions adversely affect our minds and even bodies. Such negative emotions and actions should be dealt effectively and set-backs should be accepted without injuring our health. Mindfulness Meditation is that medicine which helps to deal with negative emotions and situations in the most effective manner. Mindfulness Meditation, also referred to as Insightful Meditation, requires or allows individuals to be aware of their surroundings, to develop a sense of sensitivity in perceiving every moment, and enabling them to accept stressful situations, instead of avoiding them. The practice of Mindfulness Meditation focuses our attention on our thoughts, actions, and present moments non-judgmentally.
Reference: Mindfulness Exercises ~ Free MP3 Downloads — head heart health. Awareness Exercise (15 minutes) Often the constant stream of mental activity draws us in, and we become thoroughly caught in it.
Sometimes this is so thorough that we can become insensitive to our own moment-to-moment experience. The following mindfulness meditation allows us to practice observing the stream of mental activity without doing anything about it. Download MP3 here Leaves on the Stream (13 minutes) The Leaves on the Stream mindfulness meditation will shift your focus from looking from your thoughts to looking at your thoughts.
Download MP3 here The Body Scan (13 minutes) Download MP3 here The Tin Can Monster (7 minutes) This exercise will help you give up the struggle with emotional discomfort and disturbing thoughts by disassembling them. Download MP3 here The Observer (25 minutes) This exercise will allow you to experience a place where we are not our programming, our conditioning, our thoughts, our sensations or our memories. Download MP3 here Eating Mindfully (8 minutes) Five Steps to Mindfulness. “Breathing in, I know that I am breathing in.”
Mindfulness can transform your life. Meditation master Thich Nhat Hanh teaches five exercises to help you live with joy. Photo by velcroripper.com Our true home is not in the past. Our true home is not in the future. Mindfulness is the energy that helps us recognize the conditions of happiness that are already present in our lives. Most people are forgetful; they are not really there a lot of the time. The opposite of forgetfulness is mindfulness. Mindfulness practice should be enjoyable, not work or effort. The same thing is true with your breath. During the time you are practicing mindfulness, you stop talking—not only the talking outside, but the talking inside. Mindfulness gives birth to joy and happiness. Anything can be the object of your meditation, and with the powerful energy of concentration, you can make a breakthrough and develop insight. The first exercise is very simple, but the power, the result, can be very great.