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Top 12 Beauty Benefits Of This One Thing You Have In Your Kitchen Now. Photo credit: bigstock.com Every single kitchen in America has this one item that can do wonders for your skin, hair, nails, and mouth.

Top 12 Beauty Benefits Of This One Thing You Have In Your Kitchen Now

It is inexpensive, available everywhere, and can help you look your best from top to bottom. What is it? Baking soda! Turmeric Smoothie Recipe: a Tasty and Powerful Antioxidant. By Karen Foster Guest writer for Wake Up World If you wanted to create the perfect smoothie with anti-cancerous properties, potent anti-inflammatories, as well as anti-viral, anti-bacterial and anti-fungal constituents, look no further than adding turmeric.

Turmeric Smoothie Recipe: a Tasty and Powerful Antioxidant

Although turmeric has a lightly bitter taste on its own, you won’t even notice it in this delicious healthy recipe. Health Benefits of Turmeric Who needs medication when nature gave us turmeric? 31 Days of Yoga Basics. I am thrilled to be partnering with The Nester’s 31 Days 2014 challenge for 31 Days of Yoga Basics!

31 Days of Yoga Basics

Save Your Neck in Cobra & Upward-Facing Dog Video. The Grandmother of All Antioxidants. Photo credit: bigstock.com You’ve certainly heard about antioxidants before.

The Grandmother of All Antioxidants

They are the reason we strive to eat more organic fruits and vegetables. However, have you heard about the one that some people call the mother or the grandmother of all antioxidants? The one that is so powerful that it can prevent aging, heart disease, cancer, and much more? DIY Foot Reflexology: 7 Pressure Points To Reduce Stress & Boost Metabolism - Tiptop Home Remedies.

You maybe don’t know, but there are thousands of nerve endings on human feet.

DIY Foot Reflexology: 7 Pressure Points To Reduce Stress & Boost Metabolism - Tiptop Home Remedies

Can you imagine that massaging certain points on your feet can help you not only to relax, but also to improve your whole body work? By pressing certain points, you can connect to your hypothalamus, thyroid and other organs. It only takes a few minutes, massage your feet with your big finger and index finger and enjoy yourself. 8 Things People With Hidden Depression Do. Though public understanding of depression has improved somewhat over the years, we as a society still frequently misunderstand or overlook depression and its symptoms.

8 Things People With Hidden Depression Do

Because of the continuing stigma, we don’t always recognize when people in our lives are struggling with this illness. Worse, too many people go undiagnosed because of erroneous assumptions about how depression manifests and what to look for. This results in a number of people who’s depression is hidden, either from others or from themselves. Especially when a person with depression is undiagnosed, they may develop ways of coping with their problems that conceals their illness from those around them or keeps the person from recognizing their symptoms for what they are. 11 Reasons Dehydration Is Making You Sick And Fat. Adverse effects from not drinking enough water include digestive, skin, bladder and kidney problems, fatigue, and even headaches.

11 Reasons Dehydration Is Making You Sick And Fat

12 Pieces Of Buddhist Wisdom That Will Transform Your Life. 72 Uses For Common Natural Products That Save Money & Avoid Toxins. 10 Everyday Items to Throw Away for Better Health. This Easy Morning Stretch Will Revitalize Your Body, And Give You A Boost Of Energy! The Sun Salutation: (Surya Namaskara) is a sequence of twelve positions performed in a continuous flow. Each position counteracts the one before, stretching the entire body, while alternately expanding and contracting the chest to regulate the breathing. These powerful yoga poses are said to have a great impact on the whole body, and mind. Sun Salutation is best done at sunrise in a space that will allow you to soak up the sun’s rays.

It only takes 5-15 minutes to complete depending on how many sets you choose do. 9 Houseplants That Clean The Air And Are Almost Impossible To Kill. Pop quiz: which is more polluted, indoor air or outdoor air?

9 Houseplants That Clean The Air And Are Almost Impossible To Kill

10 times out of 10, indoor air in your house, office or apartment is going to be worse than the air outside. Indoor air pollution has been ranked among the top 5 greatest risks to public health by the EPA, and stagnant indoor air allows pollutants to build up and stick to the things inside of your home. The things in our homes emit some nasty toxic chemicals, like formaldehyde for example.

You can also be impacted by pollutants like pollen, bacteria, mold, dust and various outdoor contaminants that find their way inside. Fortunately, houseplants can help us solve some of these air quality issues. 30 Amazing Uses and Healing Powers of Apple Cider Vinegar. Apple Cider Vinegar is one of the most incredible healing tonics you will find anywhere, period.

30 Amazing Uses and Healing Powers of Apple Cider Vinegar

I’m not even exaggerating, I don’t have to. The results that you experience as you put it to use will demonstrate enough that you don’t need a “peer reviewed journal” to tell you that it’s a miracle juice. The proof is in the pudding. Here’s a graphic with 20 uses for Apple Cider Vinegar, but to be honest with you, they’re not even the cream of the crop. Wait until you see the list BELOW the picture, that will blow your mind so hard you’ll probably run straight for the pantry and start mixing it into everything before you even finish reading the article. Want to be happy? SLOW DOWN. In 1972, Matthieu Ricard had a promising career in biochemistry, trying to figure out the secrets of E. coli bacteria.

Want to be happy? SLOW DOWN

A chance encounter with Buddhism led to an about turn, and Ricard has spent the past 40+ years living in the Himalayas, studying mindfulness and happiness. In this free-wheeling discussion at TED Global in October 2014, Ricard talked with journalist and writer Pico Iyer about some of the things they’ve learned over the years, not least the importance of being conscious about mental health and how to spend time meaningfully. An edited version of the conversation, moderated by TED Radio Hour host Guy Raz, follows. First, Pico Iyer on how he became taken with the idea of staying still: Guy Raz (left), Pico Iyer (center), and Matthieu Ricard (right) discuss mindfulness and the importance of being still at TED Global 2014.

And so I left all that behind. Powerful Drink That Helps to Clean Your Whole Organism. 11 Habits of People With Concealed Depression  There will be two main types of people reading this blog: those finding themselves better equipped to understand some of the people they love and those who see their own reflections in these habits. Depression often goes unseen, unrecognized, and undiagnosed. A person with concealed depression is someone who is conditioned to deal with their inner demons in a way that doesn’t make them clearly visible. (1) Facebook. Facebook. Facebook. 6 Of The Best Leg Exercises That Aren't Squats Or Lunges. So you want more defined quads, hamstrings, glutes and calves in 2015, but you're sick and tired of squats and lunges. We hear you. Squats and lunges are some of the most well-known -- and most effective -- lower-body moves, but it's never a bad idea to shake up your workout routine. And if shaking it up will help you stick with it, than we're all for trying something new.

For anyone looking to give their gams a leaner, meaner look in the new year, here are a few lower-body exercises you're probably not already doing. Childhood Guilt, Adult Depression? Health New research shows differences in the brains of kids who show excessive guilty behavior, which may put them at risk for a host of mood disorders later in life. 12 Little Known Laws of Karma (That Will Change Your Life)

How to Hypnotize Yourself Using the Best Me Technique. Foot Reflexology Illustration. How to Use Lemon as a Medicine. Japanese Homemade Remedy To Relieve Back And Joint Pain. Posted By admin On Friday, January 17, 2014 01:31 AM. Under Natural Remedies This simple Japanese recipe made of just 1 ingredient is quite popular and those who have tried it say that after just 1 week you will feel improvement.

Fat Flush Water Recipe. Lemon & Baking Soda Shown To Be Powerful Healing Combination. How Negative Energy Affects Your Life and How to Clear It. You know that like attracts like, right? So here’s the deal: Positive people are drawn to positive energy; negative people are drawn to negative energy. We tend to perceive negative energy as something other people have. Sure, sometimes we feel negative – as in, “go away and leave me alone, world!”

45 Uses For Lemons That Will Blow Your Socks Off. 10 Powerful Affirmations That Can Change Your Life. Her Family Stopped Eating Sugar for A Year, and This is What Happened. By: Eve O. 3 Healing Essential Oils That Belong In Every Medicine Cabinet.