Top 10 Detoxifying Foods. While I'm a firm believer that detoxification is an essential part of optimal health, I acknowledge there is a lot of misinformation on how to detox safely and effectively. I'm often asked, "What is the best detox/detox kit? " My answer is simple: We're all biochemically unique and thus, have different biochemical demands. There are a number of organs which aid in the removal of the dangerous exogenous and endogenous toxins from our body. Therefore, it's highly recommended to seek the guidance of a qualified health-care provider before you begin a detox regimen. That being said, there are a number of foods you can eat safely on a regular basis to get a gentle detox daily. Below are my favourites: Full Text Continues Under Slideshow: Loading Slideshow BeetrootYou can't beat beets!
Hide Thumbnails Beetroot You can't beat beets! Sea Vegetables Often known as seaweeds, these amazing foods house powerful antioxidants that help to alkalize the blood and strengthen the digestive tract. Dr. Worksite Wellness | Biometrics | Assessments | Health Coaching | Incentives. High Protein Snacks. The snacks that you eat in between meals can have a huge impact on your health, weight loss, and overall mood. If you are eating high fat and calorie or high starchy refined carbohydrates for your diet snacks, you may not be losing the weight you would like to and may also suffer from binge eating and/or “crashing” mid-afternoon. .
Snacks that are high in protein and fiber and low in fat can be great choices to keep you going throughout the day as well as meeting many of your nutritional requirements. Even if you are not needing or wanting to lose weight, if you are lacking energy throughout the day, then eating lean protein foods may help alleviate your lethargy. I am going to give you some great ideas for high protein snacks. Before I do this, however, I want you to take note that not all of these foods are high protein low carb snacks. Beef or Turkey JerkyRaw, unsalted nuts: almonds, hazelnuts, walnuts. Here are some more detailed ideas for protein snacks that may be of interest: 1. Fitbit. Login.