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Simple Sun Salutation Shows a simple walk back and forwards in a Sun Salutation. Good option for yoga beginners. See Video Total Duration: 01:3 7 No 1 Drop Down Head to Knee This yoga flow demonstrates lateral standing poses blended with a seated forward bend. Total Duration: 00:35 No 1 Warrior 2 Side Flow This flow demonstrates how you can flow in and out of 2 yoga poses.