Acupressure Points. Reflexology Chart. Strengthen eyesight. Tibetan Eye Chart Give your body and your EYES the nutrition they need! For generations the people of Tibet have used natural methods to correct visual weakness and improve their eyesight. Chief among the methods employed has been the use of certain exercises which have proved useful over long periods of time.
The figure on this chart was designed by Tibetan Lama Monks to give the necessary corrective exercises and stimulation to the muscles and nerves of the optical system. The eye Muscles focus similar to a camera shutter. How to Use the Chart These exercises are to be done without eyeglasses or contacts. 1.) 2.) 3.) 4.) 5.) 6.) Repeat exercises as desired being careful to avoid strain. The process of repair and the reforming of the curvature of the back of the eye require specific exercise and the increase of the nutrients used only by the eye for its repair and maintenance.
The American Longevity Vision-FX was specifically made to provide the nutrition specific to the eye itself. Face tapping. Benefits: This activity awakens, organizes, integrates and relaxes the trigeminal nerve, one of the twelve pairs of Cranial Nerves. This may produce many benefits, among them the alleviation of headaches, integration of facial and general tactile sensations, reduction of TMJ pain, support of speech production, relief of facial tics and paralysis, increase in facial muscle tone for expression of affect, and frequently gives rise to a sense of calmness.
It also helps to open the sinuses, increase circulation to gum tissue, support vision and hearing, and support energy channels. Materials You will need just your hands or the hands of a helper, and possibly a mirror. Procedure Tap using two fingers on each hand and rapidly and rhythmically alternating from one hand to the other. 1) From the temple along the eyebrows, to the midpoint between the eyebrows, up to the hairline and return by the same path to the temple.
Variations. Breathing exercises.