Acupressure Points. Reflexology Chart. Strengthen eyesight. Tibetan Eye Chart Give your body and your EYES the nutrition they need!
For generations the people of Tibet have used natural methods to correct visual weakness and improve their eyesight. Chief among the methods employed has been the use of certain exercises which have proved useful over long periods of time. Face tapping. Benefits: This activity awakens, organizes, integrates and relaxes the trigeminal nerve, one of the twelve pairs of Cranial Nerves.
This may produce many benefits, among them the alleviation of headaches, integration of facial and general tactile sensations, reduction of TMJ pain, support of speech production, relief of facial tics and paralysis, increase in facial muscle tone for expression of affect, and frequently gives rise to a sense of calmness. Breathing exercises.