10 ways to boost your metabolism. Body By Kit: High Butt, Happy Life. You know how they say, “In life you should never look back?” Well, this may be true when it comes to heartbreak, but this isn’t the case when we’re talking about matters of the butt. Yes, that’s right. It’s time to acknowledge your butt. For years I’ve been famous for the saying, “High butt, happy life.” And although it may sound silly, I’ve seen this hold true through personal experience and with clients.
Your backside, booty, cup holder (whatever you want to call it), may be behind you, but unless you pay attention to it, your behind isn’t going anywhere but down… along with your self-confidence. You see, I have to work very hard to keep gravity from doing its job, and for many years my backside was the cause of major frustration and an insecure body image.
But over time, I have been able to put my butt in its rightful place, and the upkeep has become more manageable. To draw the comparison between a happy life and a high butt seems absurd, I know. Body By Kit: How To Whip That Core Into Shape. "How To Whip That Core Into Shape" by Kit Rich I want you to picture yourself on your dream day. Are you walking the red carpet? Is it your wedding day? Are you receiving a humanitarian award in a fabulous little black dress? Whatever your vision may be, I can guarantee that you never picture yourself not being able to fit into the perfect outfit that matches that perfect occasion. I call it: “Looking the dream.” As a woman who gets clients prepared for these events, I am fully aware that the stomach tends to be first on the “get in shape” list. Training women all day long, I have a deep appreciation for the core and understand its physical and emotional significance.
Our core is the center of us, literally and figuratively. But even with this understanding, the fact remains that your self-confidence goes up when the size of your waistline goes down. Kit's Tips for Trimming Your Tummy Remember, friends, everything in life starts with your attitude towards it. BREATHE!! Lying rotary torso - Drop an Entire Dress Size With This Speedy Strength Workout.