Seven Ways To Make A Little Progress Every Day. One of my goals for the year is to blog at least once each week.
Behind that goal is also the desire to become a better writer. I try to make it the first part of my day by getting out of bed between 5:30 a.m. and 6:00 a.m each day. This gives me anywhere from 60 to 90 minutes of core writing and “accomplishing stuff” before starting the rest of the day. It also increases the likelihood that I will do it. Often a good article takes several sittings to write. Leadership: 6 Great Ways to Boost Your Energy. Over the years, I have spoken to more than 6,000 company CEOs and have worked with hundreds directly.
One trait that all of them share is an enormous amount of energy. Energy comes from all sorts of places--personal passion and commitment, good genes, youth, goals. Over time, though, long hours, travel, and the aging process can eat away at your energy reserves. Weight Loss: It's About Food, Not Exercise, Say 2 New Studies. New here? Get our iPhone or Android App to scan & choose healthy groceries! Are you frustrated that despite your strict exercise regimen you are not losing weight? Are you running 5 times a week and disappointed to see the pounds dropping off much more slowly than your calculations predict?
You may want to take comfort in 2 recently published studies that show that weight loss is more about calorie intake reduction that it is about calorie expenditure through exercise. Won’t that disappoint some mega food corps . The first study compared the metabolism of hunter gatherers, the Hadza of Tanzania , with people living a more modern lifestyle. Human daily energy expenditure may be an evolved physiological trait largely independent of cultural differences. STATIN NATION - Film Synopsis. Europe Takes The Lead Toward Approval Of First Gene Therapy Drug. It's taken decades of work but the first gene therapy is on the verge of finally getting approval in Europe.
A watershed moment in gene therapy has finally come to pass. This month, a committee from the European Medicines Agency recommended the approval of a gene therapy drug, named Glybera (alipogene tiparvovec), for the treatment of a rare inherited genetic disorder. Final approval is now in the hands of the European Commission, which could take up to 3 months to complete, but it is believed that the drug will be approved for sale, the first time ever in the Western world.
25 Photo-Illustrated Reminders to Help You Find Happiness. Happiness is found in the choices we make every day.
It’s all about thinking good thoughts, speaking kind words, taking good actions, and enjoying the small things in life all while chasing after the big ones. Title photo by: Nazli G. Meal Makeover: A More Powerful Oatmeal. Overview If you want a high-performance, energy-producing, cholesterol-lowering breakfast, oatmeal is tough to beat.
What you consume at breakfast directly impacts how your brain functions, and unlike its counterparts in cartoon-covered boxes, oatmeal is a slow-digesting, high-fiber option that leads to better focus and mental performance throughout the day. While refined breakfast cereals with added sugar provide a short-term boost of energy, the payback is a crash that produces hunger pangs and leaves you feeling sluggish. Oatmeal, whether steel cut or the old-fashioned Quaker version (though not the one-minute “instant” stuff), sets the metabolic stage for you to have a healthy and productive day.
After breakfast, the body is metabolically primed so that when you consume your next meal that day, your blood sugar levels are better controlled. How Much Protein Is Right For You? Resveratrol Interacts with SIRT1 Gene for Health Benefits. New research from Harvard Medical School shows that resveratrol, a compound found in red wine, interacts with a key gene in mitochondria, providing prolonged lifespan and activity of mitochondria.
Using genetically enhanced mice, the study shows that mice cells lacking the SIRT1 gene don’t respond to resveratrol, while mice with the gene showed dramatic increases in energy. New research reinforces the claim that resveratrol—a compound found in plants and food groups, notably red wine—prolongs lifespan and health-span by boosting the activity of mitochondria, the cell’s energy supplier. “The results were surprisingly clear,” said David Sinclair, a professor of genetics at Harvard Medical School and the study’s senior author. Telomerase Gene Therapy Extends Lives Of Mice By Up To 24 Percent.
After being injected with the telomerase gene, adult and old mice lived 24 percent and 13 percent longer, respectively.
(Source: www.irbbarcelona.org) Scientists are doing their best to give us the gift of immortality. The latest in the fight against ever dying is a gene therapy that gives mice a healthy dose of telomerase, the enzyme that keeps our chromosomes – and thus our cells and bodies – “young.” The therapy extended the lifespans of mice by 24 percent and, at least so far, the therapy appears to be completely safe. As we age the dying cells in our body are replenished through cell division.