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It is an observable and scientific fact that the mind influences the body. The mind is capable of making us happy, as well as making us sad, or angry. The mind seems to be constantly ambivalent. It struggles between good and bad, but what really satisfies our conscious minds is to experience pleasant sensations – sensations which we are able to feel throughout our bodies. We are unbalanced in this way. It’s because we’re only seeking pleasant sensations and giving them so much importance at a certain level. Happily, we have the power to improve that. The root of the mind is constantly connected with body sensations, too. Imagine yourself in a quiet place for three days observing your natural, uncontrolled breath, experiencing only the breath.
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