Grilled Corn Salad with Black Beans and Rice. Roasted Apple Butter. Banana Kiwi Salad. Fresh Tomato Salsa. Fresh Herb and Snap Pea Salad. Honey Glazed Carrots. Sautéed Broccolini with Kashi® Pilaf. Kashi™ Curry Snack Mix. Kashi™ Spicy Honey Almond Snack Mix. The pleasure of this homemade, toasty snack is heightened by its tantalizing balance of sweet and spicy: Crunchy clusters meet tender coconut, honey, and curry — yum.
Makes 8 servings Preparation time: 25 minutesTIP: The snack mix can be kept in airtight container for a several weeks or made in advance for parties. Kashi. Inspired by the flavors in a sweet Thai chili dipping sauce, this slightly spicy mixture of nuts and puffs tastes like a grown-up, healthier version of Cracker Jack™.
With 6 tablespoons of agave nectar, it’s on the sweet side, but the spices balance it nicely; however, you can reduce the amount of agave to 4 tablespoons if you prefer things less sweet. Makes 8 servingsPreparation Time: 30 minutes Ingredients 6 tablespoons agave nectar2 tablespoons water1 teaspoon finely chopped organic garlic1 teaspoon red chile flakes¼ teaspoon salt, plus more to taste2 teaspoons preservative-free distilled vinegar1 teaspoon cornstarch mixed with 2 teaspoons water2 cups Kashi® 7 Whole Grain Puffs1 cup whole almonds1 cup walnut pieces or halves2 tablespoons sesame seeds Directions 1. Baked Apples with Dried Fruit and Walnuts. Chunky Blueberry Sauce. Blackberry Bars. Pumpkin Souffle Cake. Light and fluffy from the whipped egg whites folded into the batter, this pumpkin cake is also fortified with stone-ground cornmeal, which contributes a nutty flavor and crunch.
It comes out of the oven golden brown on top and with a pudding-like center within, making it soft enough to serve with a spoon. The cake isn’t overly sweet, so it works either as a dessert or brunch item, and you can add all kinds of seasonal toppings, such as saut&eaccute;ed apples, sliced persimmons, or pomegranate seeds. Kashi™ Crazy for Raisins Oatmeal Spice Cookies. Ginger-Spice Cookies. Heart to Heart® Crust. Creamy Raspberry Strawberry Dip. Tangy, creamy, and naturally sweet, this party dip is a sure hit.
Pairing low-fat ricotta and cottage cheese with berries and a dash of vanilla and nutmeg creates a perfect partner for crackers and fruit. Makes 24 servings Ingredients 2 cups low-fat organic cottage cheese2 cups low-fat organic ricotta cheese1 cup organic frozen strawberries1 cup organic frozen raspberries½ cup organic frozen apple juice concentrate1 tablespoon pure vanilla extract2 teaspoons cinnamon or nutmeg (or 1 teaspoon of each)Kashi® Honey Sesame Crackers P459 Directions 1. Creamy Pomegranate-Walnut Vinaigrette. Drizzle this over a salad of greens—include arugula, radishes, and thinly-sliced red onion and top with pomegranate seeds and chopped, toasted walnuts.
Makes about ¾ cup (This recipe is easily multiplied). Sun-Dried Tomato Hummus. Turkey Cheese Lettuce Wrap. Mediterranean Wheat Berry and Salmon Salad. Unique and rich in flavor, yet simple to prepare, this elegant entrée delivers all the succulence that wild salmon, feta cheese, wheat berries, and fresh-picked tomatoes promise.
Makes 4 servings* Bring 5 cups of water to a simmer in a saucepan. Add 2 cups of wheat berries, cover and cook for roughly 35 to 45 minutes. Can be made in advance. Vegetable Lover's Chicken Soup. Grilled Rosemary-Salmon Spedini. Curry-Roasted Shrimp with Oranges. Tuscan Turkey with Olive-Pepper Kashi™ Pilaf. Indian Chickpea Dip. Red Pepper Hummus on Homemade Kashi™ 7 Whole Grain Bread. Freshly baked bread is one of life’s greatest culinary pleasures, and this easy-to-make 7 whole grain variety is a meal in its own right.
Add your favorite fixings and you’ve got bistro fare at its best. Makes 10 bread servingsCooking time: 35 minutes (active), 2½ hours (total) Ingredients Bread1 cup Kashi® 7 Whole Grain Flakes cereal2 cups boiling water1 packet dry yeast3 cups whole wheat pastry flour1 tablespoon extra virgin olive oil1 tablespoon honey1½ teaspoons salt2 teaspoons sesame seeds2 teaspoons flax seeds2 teaspoons poppy seedsSandwich¼ cup organic red pepper hummus (homemade or store bought)2 slices organic tomato1 organic romaine lettuce leaf Directions 1.
Good Friends® Banana Bread. A perennial favorite gets a flavorful and nutritious makeover, with added creamy tofu for protein and moistness, tart blueberries, and the hearty texture of whole grain cereal.
Makes 1 dense loaf with 12 individual slices Ingredients ⅓ cup honey½ cup expeller-pressed vegetable or canola oil3 ripe organic bananas, mashed1 teaspoon pure vanilla extract8 ounces tofu, well-drained2 teaspoons baking powder (aluminum free)½ teaspoon cinnamon1 cup whole wheat flour1½ cups Kashi® Good Friends® cereal½ cup fresh or frozen organic blueberries½ cup chopped walnuts Directions 1.
Honey Papaya Smoothie. Hearty Banana Muffins. Blueberry Tart with Walnut Crust. Poached Halibut with Herbed Vinaigrette. Egg and Salmon Sandwich. Banana-Cocoa Soy Smoothie. Lemon-Dill Green Beans. Friendly Fiber Muffins. Kashi® GOLEAN Crunch!® Pineapple Upside-Down Pancakes. GOLEAN Crunch!® Yogurt Parfait. Dessert, breakfast, or snack?
You make the call! With fresh seasonal berries — or frozen ones in a pinch — crunchy grains and a hint of mint, it’s heaven in a glass. Zucchini Muffins. Kashi® 7 Whole Grain Flakes-Crusted Halibut. Learn how to create a versatile crust that dresses halibut or any meaty fish.
An Asian sauce with soy, ginger, and bok choy enhances the fillet.