background preloader


Facebook Twitter

Fitness Explorer - Primal Playout Session at Paleo f(x) 2012. Fitness Explorer Training - Just Playin' Best Abs Workouts and Core Workout Routines for Men. 5 Exercises to Work Your Abs to Exhaustion. Teaser - 24 Fat-Burning Ab Exercises (No Crunches!) Ab workout - The 30 Best Abs Exercises of All Time. Russian Twist Abs & Obliques Exercise For a Ripped Six Pack. How to Conventional Deadlift, with Ed Coan. How to Skwaat, with Ed Coan. How To Sumo Deadlift, with Ed Coan. Exercices pour muscler le dos (avec matériel) Le dos est tout aussi important que les jambes ou le torse.

Exercices pour muscler le dos (avec matériel)

Un dos musclé permet d’avoir une bonne posture et d’éviter de se blesser au moindre mouvement. Si votre dos n’est pas assez musclé, alors vous ne vous sentirez pas à l’aise dans vos mouvements, et vous risquez les douleurs de bas de dos. Le moyen le plus efficace de muscler son dos, c’est d’utiliser des exercices de musculation. Il est possible de commencer sans matériel. En revanche après quelques semaines de pratique il sera nécessaire d’acquérir un minimum de matériel, tel qu’une barre de tractions ou une paire d’haltères. Si vous fréquentez déjà une salle de sport, alors vous aurez accès à beaucoup d’équipement : c’est l’idéal. A lire : Les notions de base de la musculation Muscler son dos sans matériel Les trois exercices pour muscler spécifiquement le dos sans matériel sont : Le good morningL’extension au solLe gainage (soulevé de hanches) Si votre dos n’est pas très musclé, faites ces 3 exercices au moins 2 fois par semaine.

Quelles exercices pratiquées pour avoir des épaules bien musclés? Pour un culturiste, avoir des épaules larges constitue un objectif important.

Quelles exercices pratiquées pour avoir des épaules bien musclés?

D’abord, parce que les épaules constituent un atout de charme. Bien muscler ses épaules - Musculation. Les muscles des épaules (deltoïdes) sont importants à travailler pour ceux qui souhaitent avoir des épaules développées, droites et donc une carrure et une stature importantes.

Bien muscler ses épaules - Musculation

Pour bien muscler ses épaules, il est impératif de bien organiser son programme et ses exercices. Élévations Frontales avec Haltères pour l'avant de l'épaule. 8 maniéres pour muscler ses fesses - Changer de vie. Rating: 3.9/5 (57 votes cast)

8 maniéres pour muscler ses fesses - Changer de vie

Muscler les épaules chez soi pour votre carrure - Changer de vie. Rating: 4.3/5 (14 votes cast)

Muscler les épaules chez soi pour votre carrure - Changer de vie

Bien muscler ses épaules - Musculation. The Perfect Exercise For Poor Body Posture. Poor body posture isn’t a pretty sight and over time, it can really start to wear you down.

The Perfect Exercise For Poor Body Posture

It turns out, your mom and teacher telling you to have good posture was good advice! These days, bad posture is getting worse and worse. Excess weight, excess texting, stress, and too much sitting are all contributors. Our back muscles are just naturally a little bit weaker. So how can we fix it? JK Rowling: sur Twitter, elle défend Serena Williams en remettant un internaute sexiste à sa place. PEOPLE - Inarrêtable.

JK Rowling: sur Twitter, elle défend Serena Williams en remettant un internaute sexiste à sa place

La N.1 mondiale Serena Williams a remporté samedi 10 juillet son sixième titre à Wimbledon, le 21e en Grand Chelem, en battant en finale l'Espagnole Garbine Muguruza, 20e, en deux sets (6-4, 6-4). This “Muscle Of The Soul” May Be Triggering Your Fear & Anxiety. The psoas major muscle (pronounced “so-as”) is often referred to as the deepest core, or as yoga therapist and film-maker Danielle Olsonstates, the “muscle of the soul.”

This “Muscle Of The Soul” May Be Triggering Your Fear & Anxiety

This core-stabilizing muscle located near the hip bone affects mobility, structural balance, joint function, flexibility, and much more. WaterRower - How to Row - Rowing Tutorial. 6 ท่าที่จะทำให้พุงคุณหายไป มาเริ่มกันเลย ! ท่าบริหาร, ลดหน้าท้อง, สุขภาพ 19:09 0 Comments เพื่อเนื้อหน้าท้องที่สวยงามแล้ว นอกจากการมีบริหารให้มีกล้ามเนื้อแล้ว การลดปริมาณไขมันบริเวณหน้าท้องก็สำคัญ การออกกำลังกาย รับประทานอาหารที่เหมาะสมเป็นสิ่งที่ขาดไม่ได้ แต่ไม่ว่าอะไรก็ตามสิ่งที่สำคัญกว่าทุกสิ่งทุกอย่างก็คือ…ความพยายาม. 6 ท่าที่จะทำให้พุงคุณหายไป มาเริ่มกันเลย !

Serena Williams Beat Maria Sharapova For The 17th Straight Time. But Serena Still Makes Less Money. Serena Williams crushed Maria Sharapova in the semi-finals of Wimbledon on Thursday.

Serena Williams Beat Maria Sharapova For The 17th Straight Time. But Serena Still Makes Less Money.

The 6-2, 6-4 thrashing was Williams the seventeenth straight victory over Sharapova. It has been 11 years since Sharapova last beat Williams. Since that time, Williams has won an incredible 14 Grand Slam titles. Lisa Female Freestyle Ball. K. James Pronos. Gymnastics. Etymology[edit] The word gymnastics derives from the common Greek adjective γυμνός (gymnos) meaning "naked",[1] by way of the related verb γυμνάζω (gymnazo), whose meaning is "to train naked", "train in gymnastic exercise", generally "to train, to exercise".[2] The verb had this meaning, because athletes in ancient times exercised and competed without clothing.

It came into use in the 1570s, from Latin gymnasticus, from Greek gymnastikos "fond of or skilled in bodily exercise," from gymnazein "to exercise or train" (see gymnasium). History[edit] In the beginning of gymnastics, which formally originated from the Ancient Greece, gymnastics is originally intended for military training, where it was used by soldiers to get ready for war. Pilates. Pilates (/pɪˈlɑːteɪz/;[1] German: [piˈlaːtəs]) is a physical fitness system developed in the early 20th century by the Greek German-born Joseph Pilates (Greek: Ιωσήφ Πιλάτος). It is especially practiced in the United States (where Pilates lived, developed and taught his method) and the United Kingdom (where he lived and taught early stages of his method). As of 2005, there were 11 million people practicing the discipline regularly and 14,000 instructors in the United States.[2] Pilates called his method "contrology" (from "control" and Greek -λογία, -logia).[3] Brief description[edit]

Pull-up (exercise) A pull-up is an upper-body compound pulling exercise. The pull-up is performed with a palms facing forward position. Conversely, a "chin-up" (alternately, but incorrectly identified as a "pull-up" position) is done with palms facing the exerciser. Alexander technique. The Alexander technique, named after Frederick Matthias Alexander, teaches people how to avoid unnecessary muscular and mental tension during their everyday activities.

It is an educational process rather than a relaxation technique or form of exercise. Most other methods take it for granted that 'one's awareness of oneself' is accurate, whereas Alexander realized that people who had been using their bodies wrongly for a long time could not trust their feelings (sensory appreciation) in carrying out any activity.[1] Practitioners say that such problems are often caused by repeated misuse of the body over a long period of time, for example, by standing or sitting with one's weight unevenly distributed, holding one's head incorrectly, or walking or running inefficiently. Technique Alexander. Un article de Wikipédia, l'encyclopédie libre. La technique F. M. Musculation sans charges. Un article de Wikipédia, l'encyclopédie libre. Bodyweight exercise. Pull-ups are a common bodyweight exercise. In general, increasing the amount of repetitions will focus on improving endurance, while strength gains are made by increasing the intensity of the exercise through decreasing leverage and working at the ends of range of motion.

[citation needed] Calisthenics. Calisthenics are a form of exercise that consists of a variety of gross motor movements, often rhythmical, generally without using equipment or apparatus. They are intended to increase body strength, body fitness and flexibility through movements such as bending, jumping, swinging, twisting or kicking, using only one's body weight for resistance. They are usually conducted in concert with stretches. When performed vigorously and with variety, calisthenics can provide the benefits of muscular and aerobic conditioning, in addition to improving psychomotor skills such as balance, agility and coordination. How to do a Perfect Plank. How to Do Leg Raises. Fireflies w/ Push-Ups - FitRanX. HANDSTAND - FIREFLY WORKOUT. Les grandes foulées de Nantenin Keita pour la reconnaissance des albinos. Nantenin Keita est tout à la fois. PRI's The World - Gender equity? Not in FIFA's Women's... Just another day at the beach for volleyballer Gabrielle Reece and surfer Laird Hamilton - ESPN The Magazine Body Issue.

Coupe du monde féminine de football 2015. Un article de Wikipédia, l'encyclopédie libre. Les sélections nationales participent à une phase de qualification entre 2013 et 2015, dans le but de désigner les 23 équipes disputant le tournoi final en compagnie de l’équipe du Canada, qualifiée d’office en tant que pays organisateur. Don't Let PMS Cravings Sabotage Your Fitness: 4 Tricks to Combating Them! Sometimes, your stomach can feel like a bottomless pit when your period is approaching. That time of the month goes hand in hand with late night pizza binges, dates with some rocky road ice cream and some OITNB. However, giving into your wants can only make you feel more bloated and add on unwanted pounds. Try these four helpful tips to combating your PMS cravings!

#1 Get Exercising Sometimes, we think that because we already feel bloated and big, why not just give in and eat that whole bag of chips? Why Eating Less and Exercising More Will Not Give You Longterm Results. It’s an easy concept. Simply eat less, and workout more. Weight will be lost, and you will happy. But it doesn’t actually work. Marilyn Monroe Wasn't Even Close to a Size 12. Marilyn Monroe has been the symbol of “better days” when women were more voluptuous and there wasn’t this ridiculous concentration on photoshop. Women are fond of saying that Marilyn was around the same size as the average American woman today, a size 12-16. Nothing could be further from the truth.

The conventional wisdom does not take into account the incredible difference between today’s sizes and the sizing in the 1950s. In the 1980s the US Department of Commerce decided to get rid of the uniform sizing system in order to accommodate both vanity and women’s expanding girth. Today a size 8 would be equivalent to a size 16-18 in 1950. One of Marilyn’s dressmakers actually chimed in, years ago, with her exactly measurements he took from one of her carefully preserved dresses. Why Restricting Your Eating Time Period To 8 Hours Will Transform Your Health & Fitness. *Edit Feb. 12 2015: I added a list of studies supporting the benefits of IF at the end of the article, be sure to read further for more information.

Intermittent fasting can provide many important health benefits, including improving your insulin/leptin sensitivity, helping your body more effectively burn fat for fuel, increasing mental clarity and overall energy levels, and more. For years I agonized over finding the diet, eating schedule, and workout routine that best suited my goals and lifestyle. Gender Differences in Training and Metabolism. Teaching the Deadlift on a First Timer. Deadlifts - 5 Most Common Deadlift Mistakes. "Doubled Her Deadlift!" - 5.25.15. 69 Kettlebell Exercises for a Better Body. 40 Incredible Kettlebell Exercises. VF Workout 148 - Time Saving Kettlebell Exercise. VF Workout 4 -Swing Demo. Coupe du Monde Féminine de la FIFA, Canada 2015™ Indigenous Cultures Have Primal Posture & No Back Pain Unlike Americans. Ces danseurs réalisent une danse impressionnante parfaitement synchronisée. Programme Déesse avis premières semaines !

10 Photos That Smash Every ‘Yoga Body’ Stereotype. Instagram photos and videos. Quelle quantité d'eau boire au quotidien ? - Julien Venesson. Proprioception. Comment raffermir sa poitrine et avoir de beaux seins ? Sinitta, 51, shows off her figure as she performs on Britain's Got More Talent  Weird Things That Affect Your Workout. 3 Foam Roller Exercises You Should Be Doing. Exercises That Burn More Calories Than Running. Strength Training For Women. Workout Recovery Mistakes.

Carmen Bosmans. Oxana Slivenko. Oxana Slivenko. CrossFit Power Factory Uccle - Uccle - Centre sportif, Centre de remise en forme - Journal. Crossfit Power Factory Uccle - Salle de sport Uccle/Bruxelles. Crossfit Power Factory Uccle - Salle de sport Uccle/Bruxelles. HOW TO GET GREAT POSTURE. Comment maigrir rapidement, vite et bien afin d'être en forme et mieux se porter? Pour maigrir et perdre du poids rapidement pourquoi il n'est pas nécessaire de courir longtemps...

Entrainement et nutrition pour des abdos visibles. Routine Fitness + Évolutions sportives! My Weightloss Journey DIET. My Weightloss Journey. My Weight Loss Story - How I Lost 45 Pounds & Changed My Life! Josi Paula. [Juliana teste] Le Bikini Body Guide (BBG) [HIIT] Tabata Fitness : bouge ton body. Challenge nutrition : Semaine 1. Ma santé mon trésor: 14 exercices idéaux pour réduire le tour de taille en quelques semaines.

Nutrition perte de poids et sèche femme. Culturisme. She Thrives. Amazon. Haltère et accessoire - Fitness Boutique - matériel de musculation weider, kettler, bodysolid. Bienvenue sur Facebook. Connectez-vous, inscrivez-vous ou découvrez ! Tibo Inshape - Cet homme est une machine! 29 Smart Ways to Motivate Yourself to Work Out. Tout sur mes FESSES: Exos + Photos►HAUTEMENT RÉCLAMÉ. La Méthode d'Olivier Lafay ║ Le rééquilibrage du corps. Méthode Lafay. La musculation sans machine.