Rewire Your Brain for Positivity and Happiness Using the Tetris Effect. 10 Ways to Be Happier. A few years ago, on a morning like any other, I had a sudden realization: I was in danger of wasting my life.
As I stared out the rain-spattered window of a New York City bus, I saw that the years were slipping by. “What do I want from life?” I asked myself. “Well…I want to be happy.” I had many reasons to be happy: My husband was the tall, dark, handsome love of my life; we had two delightful girls; I was a writer, living in my favorite city. I decided on the spot to begin a systematic study of happiness. 20 Simple Ways to Get Happy. Take control of your mood and improve your health.
Happiness is ephemeral, subject to the vagaries of everything from the weather to the size of your bank account. We’re not suggesting that you can reach a permanent state called “happiness” and remain there. But there are many ways to swerve off the path of anxiety, anger, frustration, and sadness into a state of happiness once or even several times throughout the day. Here are 20 ideas to get you started. Choose the ones that work for you. 1. 2. 3. 10 Ways to Get Happy. “Happiness depends upon ourselves.”
~Aristotle I think having lived in 3 different countries, traveled to 21, studied 5 languages, had 17 different job titles, taken 36 courses (in social media, getting in touch with my intuition, sexual psychology, journalism, marketing, and spiritual guidance, to name a few subjects), given birth to 3 healthy kids (1 boy and 2 girls), lost 1, and suffered through 3 broken relationships has given me some insights in life. But also, having been part of 1 religious group and managed to get out, done some serious soul searching, written 393 articles, surrounded myself with 5 close friends (as well as 250 clever Facebook friends and even more people who inspire me without knowing me), started 1 business in communications and soulful living, lived 40 years, written 1 paper book and 2 e-books, and having read 792 qualifies me for giving some advice on how to live a happy life.
Here is what I’ve learned: Top Ten Ways to Be Happy at Work. Working at Google sounds very cool.
I'd be the first to tout Google as a motivating employer: free food, engineers who are enabled to spend 20% of their time on their own projects, and a work environment that fosters play and creative thinking. At Google, Genentech and other Fortune magazine top 100 companies, employers provide the best workplaces. At the same time, perks that enable employees to spend all of their time at work exploit people and destroy work - life balance. So, even the best employer may not be best for everyone. These are the factors that will help you find happiness at work. 1. Copyright Rasmus Rasmussen Happiness is largely a choice. The Habits Of Supremely Happy People. Martin Seligman, the father of positive psychology, theorizes that while 60 percent of happiness is determined by our genetics and environment, the remaining 40 percent is up to us.
In his 2004 Ted Talk, Seligman describes three different kinds of happy lives: The pleasant life, in which you fill your life with as many pleasures as you can, the life of engagement, where you find a life in your work, parenting, love and leisure and the meaningful life, which “consists of knowing what your highest strengths are, and using them to belong to and in the service of something larger than you are.”
After exploring what accounts for ultimate satisfaction, Seligman says he was surprised. The pursuit of pleasure, research determined, has hardly any contribution to a lasting fulfillment. Instead, pleasure is “the whipped cream and the cherry” that adds a certain sweetness to satisfactory lives founded by the simultaneous pursuit of meaning and engagement. They smile when they mean it. They unplug. Read this if you want to be happy in 2014. As far as I can tell, people usually experience the sensation of happiness whenever they have both health and freedom.
It’s a simple formula: Happiness = Health + Freedom I’m talking about the everyday freedom of being able to do what you want when you want to do it, at work and elsewhere. For happiness, timing is as important as the thing you’re doing. For example, your favorite food is useless to you if the only time you can eat it is when your stomach is already full. The same principle is true for exercise. If you’re just starting out in your career, it won’t be easy to find a job that gives you a flexible schedule. We can’t ignore the role of money in all of this. How To Be Happy — What I Learned Today. 7.
Stop checking email in the morning. Seriously cut that garbage out. Your brain actually functions differently when you first wake up, spending that time doing the busy work of email is a terrible waste of neurons. Email has become a job for most people and if someone asked you to clean out their garbage first thing in the am, would you do it? Things to try when you first wake up: Just lie in bed and think about one thing you want to do better today.Go for a walkMake love. 10 Simple Tips to Live Happy, Wild, and Free. “If you spend your whole life waiting for the storm, you’ll never enjoy the sunshine.”
-Morris West. 5 Ways to Be Happy Being Yourself. Steps.
10 Things To Stop Doing Today to Be Happier, Backed by Science. 11.4K Flares Filament.io 11.4K Flares × I’m fascinated by the link between the way we live our daily lives and the health and happiness we enjoy.
There are choices that you make every day, some of which seem completely unrelated to your health and happiness, that dramatically impact the way you feel mentally and physically. With that said, here are 10 common mistakes that can prevent you from being happy and healthy, and the science to back them up.
When the Buffer team explored the science of happiness before on this blog, the interest was overwhelming. So I hope this can provide equally valuable insights: 1. Ultimately, the human experience is about connecting with other people.