Running
Three strength-training exercises to improve stride length and frequency
Walt Reynolds explains how to improve your speed by working on your stride length and strike rate.
Training with 5 exercise heart rate training zones - page 1
Page 1 2 3 You may think that training is just for athletes. I absolutely believe that with few exceptions everyone can train to create change which leads to a good healthy life. Exercise is as different for everyone as Training With 5 Exercise Heart Rate Zones change is different.