13 Things to Avoid When Changing Habits | Zen Habits. “Habit is habit, and not to be flung out of the window by any man, but coaxed downstairs a step at a time.” - Mark Twain Post written by Leo Babauta. Follow me on Twitter. I’ve learned a lot about changing habits in the last 2 1/2 years, from quitting smoking to taking up running and GTD and vegetarianism and waking early and all that. I could go on, of course, but you get the picture. I’ve not only learned a lot about what you should do when changing habits, but through my failures, I’ve learned about what not to do. And trust me, I’ve had lots of failures. I’ve found failures to be just as important as successes when trying to learn how to improve, especially when it comes to changing habits. I’ve done that, with one failure after another, and would like to share a few things I’ve learned to avoid when trying to change a habit.
“Motivation is what gets you started. Taking on two or more habits at once. “We are what we repeatedly do. 10 Ways History’s Finest Kept Their Focus at Work. Post written by Albert van Zyl from the blog HeadSpace. The lives of great people give us interesting clues about how to organise our days. All of them attached great value to their daily routines. This is because they saw it as being part of ‘becoming who they are’, as Nietzsche puts it. For the same reason they were also highly individual in their routines.
They had the courage to go against popular opinion and work out often strange daily plans that suited them. This is perhaps the first lesson that we can learn – that it takes courage and resolve to design and stick to a routine that suits you. There are at least 10 other lessons that the daily routines of the great can teach us: 1. Despite the modern obsession with physical presence at offices (also known as ‘presenteeism’), very few of the great worked long hours.
Philosopher Michel Foucault would only work from 9am to 3pm. 2. Even during these short days, the great took plenty of breaks. 3. 4. 5. 6. 7. 8. 9. 10. Mandela. 50 Tricks to Get Things Done Faster, Better, and More Easily - S. 10 simple ways to save yourself from messing up your life - Step. Stop taking so much notice of how you feel. How you feel is how you feel. It’ll pass soon. What you’re thinking is what you’re thinking. It’ll go too. Tell yourself that whatever you feel, you feel; whatever you think, you think. Since you can’t stop yourself thinking, or prevent emotions from arising in your mind, it makes no sense to be proud or ashamed of either. You didn’t cause them. Adrian Savage is a writer, an Englishman, and a retired business executive, in that order. Read full content. Evernote. How to Work Like the Masters | LifeRemix.
Written by Jay of Dumb Little Man. When I need work done on my car, I consult with a mechanic. When it's time to build a deck in the backyard, I will search for an expert and listen to what he says. So when it comes to life itself, why wouldn't you at least consider what experts think? Trust me, I completely understand that the term 'expert' is often self-proclaimed. Nevertheless, it is up to you to hear, interpret, and evaluate information. What you do with it is ultimately your call.
With that, LifeRemix has done some homework and we're bringing you a list of things that you'll need to consider. Here are a handful of tips on working from the most popular productivity bloggers on the internet, along with bloggers on organization, the environment and more. From Wisebread: Achieve greatness fifteen minutes at a time. From Dumb Little Man: Gain 10 days per year by adjusting your sleep. From Zen Habits: Eliminate all but the essential tasks. From LifeDev: Take creative breaks. From LifeClever: