The Rx Review: Prescribed CrossFit News • The Rx Review is a fitness website, reporting on the sport of CrossFit. Location | CrossFit 2600. Games | The Fittest on Earth. Nutrition at Crossfit Smash. The CrossFit dietary prescription is as follows:Protein should be lean and varied and account for about 30% of your total caloric load.Carbohydrates should be predominantly low-glycemic and account for about 40% of your total caloric load.Fat should be predominantly monounsaturated and account for about 30% of your total caloric load.Calories should be set at between .7 and 1.0 grams of protein per pound of lean body mass depending on your activity level.
The .7 figure is for moderate daily workout loads and the 1.0 figure is for the hardcore athlete. What Should I Eat? In plain language, base your diet on garden vegetables, especially greens, lean meats, nuts and seeds, little starch, and no sugar. That’s about as simple as we can get. Many have observed that keeping your grocery cart to the perimeter of the grocery store while avoiding the aisles is a great way to protect your health. Food is perishable. The stuff with long shelf life is all suspect. What Foods Should I Avoid? Body To Burn. Crossfit Smash.