The No Squats Belly, Butt & Thighs Workout. The newest way to shape up your belly, butt, and thighs without stressing your joints: Flip your workout upside down!
These five moves, designed by fitness expert Ellen Barrett, star of Prevention's Flat Belly Diet Workout DVDs, use one piece of equipment you're sure to have in your home—a wall. You'll isolate the tough-to-reach muscles that pull in your belly, lift your backside, and trim your thighs. The perfect complement to weight-bearing exercises such as walking, inverted moves use gravity to naturally boost circulation and provide an instant energizing rush. They also give your knees and hips a break from the pounding of upright life. What Are Some Exercises For The Fat Under The Belly Button? Fat under the belly button can be uncomfortable and unsightly.
This area is often a trouble spot and can be difficult to address. Unfortunately spot reduction does not work. But by combining regular cardiovascular exercise with a healthy diet and specific exercises to target the problem area, you can reduce overall body weight and the fat under your belly button. The Centers for Disease Control recommends that a healthy adult participate in 150 to 300 minutes of moderately-intense or 75 to 150 minutes of vigorous exercise per week to maintain or elevate your level of fitness and health.
In addition, spend at least 20 minutes, two days a week, strength training to increase your lean muscle mass. Be Healthy, Be Happy♥ Circuit10.gif (462×424)