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The No Squats Belly, Butt & Thighs Workout The No Squats Belly, Butt & Thighs Workout Main Move: Knee Press: (tones butt, fronts and backs of thighs) Lie on back, butt against wall, knees bent, and feet planted 3 to 4 feet up wall. Peel lower and mid back off floor and cross left ankle over right knee. Squeeze butt and front of thigh to press left knee toward wall. Do 20 pulses, then lower body and repeat on opposite side. {*style:<b>MAKE IT HARDER
What Are Some Exercises For The Fat Under The Belly Button? Fat under the belly button can be uncomfortable and unsightly. This area is often a trouble spot and can be difficult to address. Unfortunately spot reduction does not work. But by combining regular cardiovascular exercise with a healthy diet and specific exercises to target the problem area, you can reduce overall body weight and the fat under your belly button. The Centers for Disease Control recommends that a healthy adult participate in 150 to 300 minutes of moderately-intense or 75 to 150 minutes of vigorous exercise per week to maintain or elevate your level of fitness and health. In addition, spend at least 20 minutes, two days a week, strength training to increase your lean muscle mass.

What Are Some Exercises For The Fat Under The Belly Button?

Posted on 20 January 11,454 notes Are you ready? :) This plan has 3 levels! Let me know when you complete level 3, I’ll probably congratulate you by posting it to my blog. Be Healthy, Be Happy♥ Be Healthy, Be Happy♥
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