The No Squats Belly, Butt & Thighs Workout. What Are Some Exercises For The Fat Under The Belly Button? Fat under the belly button can be uncomfortable and unsightly.
This area is often a trouble spot and can be difficult to address. Unfortunately spot reduction does not work. But by combining regular cardiovascular exercise with a healthy diet and specific exercises to target the problem area, you can reduce overall body weight and the fat under your belly button. The Centers for Disease Control recommends that a healthy adult participate in 150 to 300 minutes of moderately-intense or 75 to 150 minutes of vigorous exercise per week to maintain or elevate your level of fitness and health. In addition, spend at least 20 minutes, two days a week, strength training to increase your lean muscle mass.
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