How to Meditate. Note: These instructions are drawn from the vipassana traditions of Mahasi Sayadaw and Chao Khun Bhavanapirama Thera. It is assumed the reader is familiar with the article, What is Vipassana? Contents This article offers step-by-step instructions for nine insight meditation exercises, as well as a detailed explanation of mindful eating, hints on dealing with problems such as wandering mind, sleepiness, disturbing mental images, unpleasant emotions, and more. The following exercises are not necessarily listed in order of difficulty.
Exercises suitable for beginners are noted. We generally recommend beginners start with the rising and falling or hand motions exercise. To start, choose one or two exercises and practice them daily. If there's something you don't understand at first, please don't let that daunt you. [Note: This information is not meant to substitute for the guidance of a qualified instructor. A Suitable Place Clothing Wear loose clothing if possible, and remove your shoes. Pain. Most Interesting Documentaries. Digital Assets Repository 3.1.2. I waste so much time. Lego Batcave at TFAW.com. Why do people defend unjust, inept, and corrupt systems? Why do we stick up for a system or institution we live in -- a government, company, or marriage -- even when anyone else can see it is failing miserably? Why do we resist change even when the system is corrupt or unjust? A new article in Current Directions in Psychological Science, a journal published by the Association for Psychological Science, illuminates the conditions under which we're motivated to defend the status quo -- a process called "system justification.
" System justification isn't the same as acquiescence, explains Aaron C. Kay, a psychologist at Duke University's Fuqua School of Business and the Department of Psychology & Neuroscience, who co-authored the paper with University of Waterloo graduate student Justin Friesen. "It's pro-active. When someone comes to justify the status quo, they also come to see it as what should be. " When we're threatened we defend ourselves -- and our systems. We also defend systems we rely on. When we feel we can't escape a system, we adapt. Vuzh Music Blog » Blog Archive » You are your own archive.