Even during the cold winter months, when daylight hours are in short supply, sunglasses are an indispensible piece of gear. If you run between sunrise and sunset, you’re still susceptible to the sun’s harmful UV rays. Sunglasses are your first line of defense—and they also offer protection from biting winds on cold winter days or from debris on the roads and trails. We tested the newest shades in a variety of sunlit conditions to help you find an effective, and stylish, pair. OAKLEY POLARIZED RADARLOCK PATH You can change lenses on the Radarlock Path (pictured above, $300) faster than you can change your shorts. Flip open the lever at the left hinge, then pinch the nose piece to pop loose the one-piece shield.
Happy National Running Day ! Yes, it's National Running Day, "a day when runners everywhere declare their passion for running," except for Mark Remy, who declares his bemusement with National Running Day and then pokes gentle fun at it . Well, not this year, readers. This year, I thought to myself, Hey, if National Running Day is, like, a real "day," why doesn't it have its own greeting cards? Then I thought, You know what kind of cards runners could use most? Sympathy cards.
Share the love … why not enjoy a fleeting moment of shared humanity and acknowledge your fellow runner with a friendly nod hello? Photograph: Cultura/Corbis Running is all about freedom, right?
In 1999 and 2000, Adidas ran a memorable ad campaign. In my opinion, these are some of the greatest running shoe ads ever created. Each one touches on something private I have experienced as a runner, something that a non-runner would probably appreciate.
Everyone knows exercise plays an important role in our general health, but whether its a lack of motivation, the need to travel to the gym, the cost of equipment, or simply know-how, these supposed obstacles often stand in our way. In reality, all you need is yourself.
Ventilator™ CW-X Ventilator gear is perfect for warm weather athletes who want support and cooling. Strategically placed mesh ventilation panels allow hot air to escape and cool air to enter.
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"Treadmill's broken," said my husband. No! Impossible! I hurried downstairs on that cold, dark February morning into the garage to the side room where the treadmill lived, and flipped the switch.
Ask Coach Jenny provides real-life training tips from Jenny Hadfield, an accomplished endurance athlete who practices what she preaches. Hadfield uses her column to answer questions and help others accomplish goals they never thought they could. She shares more tips and training plans on her website JennyHadfield.com . About the Author Jenny Hadfield is a certified personal trainer and coach with a Bachelor’s Degree in Education and Health Promotion and a Masters Degree in Exercise Science. She is the co-author of the popular Running for Mortals and Marathoning for Mortals book series.
By OzPinoy on June 23, 2012 How To Get Rid Of Belly Fat For Men? What contributes to weight loss? Weight is built up from three different factors. Let me explain a few things.
MCL rehab info
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Waterproof, Weatherproof, Sweatproof Precision engineering of the patented LatchTight locking closure and SealTight headphone connector provide a secure seal up to 12ft/3.6m underwater. Light and Breathable A breathable Velcro strap and the StableFit buoy create a comfortable and secure fit in or out of the water. This case sits slightly off the arm with minimal skin contact, allowing for air circulation without compromising fit during activity. Easy to Use Quick and simple to load, the ClearTouch pouch allows for full function of touchscreen, camera and button features giving you functional protection in and around water. Protective cilia helps keep even the slimmest of devices in perfect alignment with the ClearTouch window. Versatile Adjustable Velcro armband fits most arm sizes.
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Sneakers can come with a hefty price tag, but do you really need all of those bells and whistles?
On completion of your workout or sporting activity, it's important to bring your heart rate back down slowly and gradually prior to easing into a number of suitable stretches.