Egg Plant and Pasta : trifuel.com. Egg Plant and Pasta courtesy of trifuel member mike101 I come from a long line of meat and potato eaters so when I found myself preparing this it even surprised me. If youre vegetarian this meal is right up your alley. If not, give it a try anyways. It surprised me. Ingredients - 1 Cup Whole Wheat Pasta - 1 Small Green Onion - 1 small Plum Tomato - 1 Glove Garlic - 1lb Egg Plant - Mozzarella Cheese Instructions 1. Total cooking time is about 15 minutes. Since dinner was very healthy desert is warranted. Chocolate covered strawberries 1. Total prep time is about 20 minutes for a dozen strawberries.
The strawberries will look professionally prepared as no one will know how you covered them in chocolate without a flat spot. Syndicate. Fresh Fish & Veggies : trifuel.com. Fresh Fish & Veggies courtesy of trifuel member, lctri Great fish recipe... easy and delicious... This one takes all of 15-20 minutes to prepare and is a hit in my home! First I go the local fish market and buy a few of my favorite local filets - usually cod or sole here in New England. Start cooking your favorite rice and while it's cooking you can easily finish the following recipe. INGREDIENTS ** 3-4 filets of your favorite fish ** 2 Medium Sized Onions ** 2 Green Peppers ** Extra Virgin Olive Oil ** 2 small cans of peeled, crushed, or diced tomatoes - for more flavor I like to use Delmonte's Garlic and Herb. ** Salt and Pepper to taste. Instructions 1. 2. 3. 4. 5. 6. 7. Enjoy! Syndicate. Chicken Breast w/ Whole Wheat Noodles : trifuel.com. Chicken Breast w/ Whole Wheat Noodles courtesy of trifuel member, mike101 Dinner was grilled chicken breast on whole wheat noodles covered with toasted nuts in olive oil.
A small salad joined the main dish. Desert was poached pear with a little chocolate sauce. This meal is easy, and takes about 20 minutes start to finish to prepare. Instructions: 1. Turn on grill to cook chicken. 2. The poached pears are super easy. 1. If you have recipe ideas you'd like to share please send them to info@trifuel.com Syndicate. Healthy Chicken Dinner Recipes. Chicken & Sun-Dried Tomato Orzo Top chicken breasts and orzo pasta with a super-easy sauce made from sun-dried tomatoes, garlic, and fresh herbs.
Get the recipe and nutrition info What do you think of this story? Leave a Comment. Thai Chicken Pizza Peanut sauce with soy and ginger adds Thai-inspired flavor to this whole wheat flatbread. Get the recipe and nutrition info Chicken Tacos with Charred Tomatoes Fresh cilantro, lime juice, and charred tomatoes kick up these chicken tacos -- without adding extra fat. Get the recipe and nutrition info Oven-"Fried" Chicken With 20 grams of fat per serving, typical deep-fried chicken is a diet disaster. Get the recipe and nutrition info Coconut-Lime Chicken & Snow Peas Double the flavor, halve the work by using the same tangy combo of coconut milk and lime juice for both cooking the chicken and dressing the salad. Get the recipe and nutrition info Grilled Chicken Ratatouille Get the recipe and nutrition info Maple-Glazed Chicken Breasts Tarragon Chicken.
7 Super Dinner Salads. Salmon Salad with Cheesy Bread Sticks Makes: 4 servings Prep time: 20 minutes Cook time: 12 minutes Ingredients 1 ounce Neufchatel cheese 8 whole wheat bread sticks 2 tablespoons chopped chives 1 pound asparagus, trimmed 4 5-ounce salmon fillets 3/4 teaspoon salt Nonstick cooking spray 2 tablespoons extra virgin olive oil 1 tablespoon lemon juice 6 cups mixed greens 1 cup red seedless grapes, halved Directions 1. 2. 3. 4. 5. Nutrition facts per serving: 362 calories, 36g protein, 24g carbohydrate, 14g fat (3g saturated), 5g fiber What do you think of this story? Shrimp Caesar Salad Prep time: 7 minutes Cook time: 6 minutes 1. 2. 3. 4. Nutrition facts per serving: 327 calories, 32g protein, 26g carbohydrate, 12g fat (2.4g saturated), 5g fiber Thai Pork Salad Prep time: 15 minutes Cook time: 10 minutes 1. 2. 3. 4.
Nutrition facts per serving: 422 calories, 29g protein, 54g carbohydrate, 10g fat (2.1g saturated), 7g fiber Steak Nicoise Prep time: 10 minutes Cook time: 25 minutes 1. 2. 3. 4. 5. 1. 2. 3. 4. Dinner in 20: Easy, Healthy Dinner Recipes. 10 Ingredients, 10 Healthy Dishes. Healthy Stir-Fry Recipes : Shape.com: Diet, Fitness, Recipes, He. 10 Quick, Simple Dinner Ideas : Shape.com: Diet, Fitness, Recipe. 10 Quick, Simple Dinner Ideas : Shape.com: Diet, Fitness, Recipe.