background preloader


Facebook Twitter

Egg Plant and Pasta : Egg Plant and Pasta courtesy of trifuel member mike101 I come from a long line of meat and potato eaters so when I found myself preparing this it even surprised me.

Egg Plant and Pasta :

If youre vegetarian this meal is right up your alley. If not, give it a try anyways. It surprised me. Ingredients - 1 Cup Whole Wheat Pasta - 1 Small Green Onion - 1 small Plum Tomato - 1 Glove Garlic - 1lb Egg Plant - Mozzarella Cheese Instructions 1. Total cooking time is about 15 minutes. Since dinner was very healthy desert is warranted. Chocolate covered strawberries 1. Total prep time is about 20 minutes for a dozen strawberries. The strawberries will look professionally prepared as no one will know how you covered them in chocolate without a flat spot. Syndicate. Fresh Fish & Veggies : Fresh Fish & Veggies courtesy of trifuel member, lctri Great fish recipe... easy and delicious...

Fresh Fish & Veggies :

This one takes all of 15-20 minutes to prepare and is a hit in my home! First I go the local fish market and buy a few of my favorite local filets - usually cod or sole here in New England. Start cooking your favorite rice and while it's cooking you can easily finish the following recipe. INGREDIENTS ** 3-4 filets of your favorite fish ** 2 Medium Sized Onions ** 2 Green Peppers ** Extra Virgin Olive Oil ** 2 small cans of peeled, crushed, or diced tomatoes - for more flavor I like to use Delmonte's Garlic and Herb. ** Salt and Pepper to taste.

Chicken Breast w/ Whole Wheat Noodles : Chicken Breast w/ Whole Wheat Noodles courtesy of trifuel member, mike101 Dinner was grilled chicken breast on whole wheat noodles covered with toasted nuts in olive oil.

Chicken Breast w/ Whole Wheat Noodles :

A small salad joined the main dish. Desert was poached pear with a little chocolate sauce. This meal is easy, and takes about 20 minutes start to finish to prepare. Instructions: 1. The poached pears are super easy. 1. If you have recipe ideas you'd like to share please send them to Syndicate. Healthy Chicken Dinner Recipes. Chicken & Sun-Dried Tomato Orzo Top chicken breasts and orzo pasta with a super-easy sauce made from sun-dried tomatoes, garlic, and fresh herbs.

Healthy Chicken Dinner Recipes

Get the recipe and nutrition info What do you think of this story? Leave a Comment. Thai Chicken Pizza Peanut sauce with soy and ginger adds Thai-inspired flavor to this whole wheat flatbread. Get the recipe and nutrition info Chicken Tacos with Charred Tomatoes Fresh cilantro, lime juice, and charred tomatoes kick up these chicken tacos -- without adding extra fat. Get the recipe and nutrition info Oven-"Fried" Chicken With 20 grams of fat per serving, typical deep-fried chicken is a diet disaster. Get the recipe and nutrition info Coconut-Lime Chicken & Snow Peas Double the flavor, halve the work by using the same tangy combo of coconut milk and lime juice for both cooking the chicken and dressing the salad. Get the recipe and nutrition info Grilled Chicken Ratatouille. 7 Super Dinner Salads. Salmon Salad with Cheesy Bread Sticks Makes: 4 servings Prep time: 20 minutes Cook time: 12 minutes Ingredients 1 ounce Neufchatel cheese 8 whole wheat bread sticks 2 tablespoons chopped chives 1 pound asparagus, trimmed 4 5-ounce salmon fillets 3/4 teaspoon salt Nonstick cooking spray 2 tablespoons extra virgin olive oil 1 tablespoon lemon juice 6 cups mixed greens 1 cup red seedless grapes, halved Directions 1. 2. 3. 4. 5.

7 Super Dinner Salads

Nutrition facts per serving: 362 calories, 36g protein, 24g carbohydrate, 14g fat (3g saturated), 5g fiber What do you think of this story? Shrimp Caesar Salad. Dinner in 20: Easy, Healthy Dinner Recipes. Beef Stir-Fry with Avocado Salad Recipe developed by Anna Berman Makes: 4 servings Prep time: 10 minutes Cook time: 10 minutes Ingredients: 12 ounces beef tenderloin, cut into thin strips 1/4 cup freshly squeezed lime juice 1 tablespoon plus 1/2 teaspoon chili powder 1 tablespoon vegetable oil 1 medium sweet onion, thinly sliced 1 red bell pepper, thinly sliced 1 poblano, thinly sliced 1/2 teaspoon salt 1/2 teaspoon black pepper 1 can black beans, rinsed and drained 1 avocado, diced 1/4 cup Cojita cheese, crumbled 1/4 cup cilantro plus more for garnish, chopped Corn tortillas (optional) Directions: 1.

Dinner in 20: Easy, Healthy Dinner Recipes

In a bowl, combine beef, 2 tablespoons lime juice, and 1 tablespoon chili powder; set aside. 2. Nutrition facts per serving: 436 calories, 28g protein, 30g carbohydrate, 26g fat (7g saturated), 10g fiber What do you think of this story? Lemon-Thyme Chicken with Sauteed Vegetables. 10 Ingredients, 10 Healthy Dishes. Healthy Stir-Fry Recipes : Diet, Fitness, Recipes, He. 10 Quick, Simple Dinner Ideas : Diet, Fitness, Recipe.

10 Quick, Simple Dinner Ideas : Diet, Fitness, Recipe.