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10 Instant Emotional Fitness Tools When things get out of control and you momentarily lose your emotional balance, there are any number of little things you can do to regain it. Here are ten tools to help get you started. 1. Wash your hands and face and brush your teeth.

10 Instant Emotional Fitness Tools

38 Life Lessons I've Learned in 38 Years | zen habits

38 Life Lessons I've Learned in 38 Years | zen habits Post written by Leo Babauta. Today (April 30) I turn 38 years old. I’ve been on this earth for nearly four decades. Being in a city like Paris, where there are buildings that measure their age by the millennia, helps put that brief blink of the eye into perspective. But still, it amazes me that I’ve been around that long — I feel like I’ve barely begun.
Engaging in a relaxing activity such as reading, meditation, yoga, or listening to music, before going to bed, can help you to get a good night sleep. Perform this activity in a dimly lit, stress-free environment. Try to schedule your activity to take place at the same time every day.

Relaxing music, sleep-aids, anxiety reduction, relaxation tools

Relaxing music, sleep-aids, anxiety reduction, relaxation tools
post written by: Marc Chernoff Email When you stop chasing the wrong things you give the right things a chance to catch you. As Maria Robinson once said, “Nobody can go back and start a new beginning, but anyone can start today and make a new ending.”

30 Things to Stop Doing to Yourself

30 Things to Stop Doing to Yourself
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25 Beautifully Illustrated Thought-Provoking Questions

405 Flares Facebook 137 Twitter 5 Google+ 194 StumbleUpon 1 Pin It Share 68 68 405 Flares × A question that makes you think is worth asking… At the cusp of a new day, week, month, or year, most of us take a little time to reflect on our lives by looking back over the past and ahead into the future. We ponder the successes, failures and standout events that are slowly scripting our life’s story. This process of self reflection helps us maintain a conscious awareness of where we’ve been and where we intend to go. It is pertinent to the organization and preservation of our dreams, goals and desires. 25 Beautifully Illustrated Thought-Provoking Questions
May 6, 2011 | 42 Comments » | Topics: Life, List At the start of the new millennium the Dalai Lama apparently issued eighteen rules for living. Since word travels slowly in the digital age these have only just reached me. Here they are. Take into account that great love and great achievements involve great risk. The Dalai Lama’s 18 Rules For Living

The Dalai Lama’s 18 Rules For Living