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10 Instant Emotional Fitness Tools. When things get out of control and you momentarily lose your emotional balance, there are any number of little things you can do to regain it.

10 Instant Emotional Fitness Tools

Here are ten tools to help get you started. 1. Wash your hands and face and brush your teeth. It cools and cleans the parts of your body that you use most frequently, which is relaxing, and gives you that "fresh start" feeling. 2. 3. 4. 5. 6. 7. 8. 9. 10. None of these tasks has to be uncomfortable or take you much time. Carlsaganexistence.jpg (590×801) 38 Life Lessons I've Learned in 38 Years. Relaxing music, sleep-aids, anxiety reduction, relaxation tools.

5jt65.jpg (2628×2628) 30 Things to Stop Doing to Yourself. Post written by: Marc Chernoff Email When you stop chasing the wrong things you give the right things a chance to catch you.

30 Things to Stop Doing to Yourself

As Maria Robinson once said, “Nobody can go back and start a new beginning, but anyone can start today and make a new ending.” Nothing could be closer to the truth. But before you can begin this process of transformation you have to stop doing the things that have been holding you back. Here are some ideas to get you started: Stop spending time with the wrong people. – Life is too short to spend time with people who suck the happiness out of you. Update: Read our follow-up to this post: 30 Things to Start Doing for Yourself Photo by: Rob Brucker If you enjoyed this article, check out our new best-selling book.

And get inspiring life tips and quotes in your inbox (it's free)... Possibly Related Posts: No related posts. Coin.jpg (388×497) Laugh.jpg (600×480) 25 Beautifully Illustrated Thought-Provoking Questions. 405 Flares Facebook 137 Twitter 5 Google+ 194 StumbleUpon 1 Pin It Share 68 68 405 Flares × A question that makes you think is worth asking… At the cusp of a new day, week, month, or year, most of us take a little time to reflect on our lives by looking back over the past and ahead into the future.

25 Beautifully Illustrated Thought-Provoking Questions

We ponder the successes, failures and standout events that are slowly scripting our life’s story. This process of self reflection helps us maintain a conscious awareness of where we’ve been and where we intend to go. It is pertinent to the organization and preservation of our dreams, goals and desires. Remember, these questions have no right or wrong answers. Here’s a sample of 25 recent thought questions posted on the site: Few extra questions Thank you for visiting, we hope you find our site, enjoyable, informative and educational. The Dalai Lama’s 18 Rules For Living. May 6, 2011 | 42 Comments » | Topics: Life, List At the start of the new millennium the Dalai Lama apparently issued eighteen rules for living.

Since word travels slowly in the digital age these have only just reached me. Here they are. Take into account that great love and great achievements involve great risk. When you lose, don’t lose the lesson. Via OwenKelly Hot Stories From Around The Web Other Awesome Stories. Do Nothing for 2 Minutes. 50 Life Secrets and Tips.